Alex Maughan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
8,556m |
40:33.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,550m |
50:59.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,813m |
41:41.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
9,293m |
44:04.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/19/23 |
9,013m |
42:13.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
8,883m |
42:28.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
9,058m |
42:09.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
8,743m |
40:59.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,887m |
42:04.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
9,061m |
43:26.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
8,581m |
40:33.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
8,542m |
40:08.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/08/23 |
8,147m |
38:08.4 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/07/23 |
8,105m |
38:40.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/05/23 |
8,104m |
37:05.3 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/04/23 |
8,196m |
38:29.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/01/23 |
8,014m |
37:30.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/30/23 |
7,611m |
36:20.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/29/23 |
8,030m |
38:49.4 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/28/23 |
8,007m |
38:12.6 |
2:23.1 |
RowErg |
Lwt |
View workout
|