Joe Doherty

Log

Date Distance Time Pace Comments Action
01/30/24 4,036m 16:23.5 2:01.8

Rowed on EXR: Sewer Shortcut 2024-01-30

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01/29/24 18,033m 1:15:06.2 2:04.9

Rowed on EXR: Lake Loop 2024-01-29

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01/28/24 4,389m 18:27.7 2:06.1

Rowed on EXR: Temple Island Shortcut 2024-01-28

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01/28/24 2,000m 6:50.9 1:42.7

ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg

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01/28/24 2,266m 8:15.0 1:49.2

2k warm up
app.erg.zone

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01/28/24 3,731m 15:12.4 2:02.2

Rowed on EXR: Temple Island Shortcut 2024-01-28

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01/26/24 3,643m 15:25.2 2:06.9

Rowed on EXR: Temple Island Shortcut 2024-01-26

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01/26/24 2,250m 7:23.1 1:38.4

ROWW52S8 - GA Members
app.erg.zone/w/mkBbCu7lTWKAB18btwj9_w

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01/26/24 575m 2:00.0 1:44.3 View workout
01/26/24 4,019m 16:22.5 2:02.2

Rowed on EXR: Temple Island Shortcut 2024-01-26

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01/25/24 18,201m 1:15:07.1 2:03.8

Rowed on EXR: Hill Loop 2024-01-25

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01/24/24 3,013m 12:18.4 2:02.5

Rowed on EXR: Church Circuit 2024-01-24

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01/24/24 1,750m 6:01.6 1:43.3

ROWW52S6 - GA Members
app.erg.zone/w/hp2PLkWaQBO03AoL_eTHdA

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01/24/24 2,251m 8:15.0 1:49.9

2k warm up
app.erg.zone

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01/24/24 3,927m 16:06.9 2:03.1

Rowed on EXR: Church Circuit 2024-01-24

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01/23/24 18,023m 1:15:21.5 2:05.4

Rowed on EXR: Lake Loop 2024-01-23

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01/22/24 2,522m 10:08.4 2:00.6

Rowed on EXR: Yacht Club Circuit 2024-01-22

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01/22/24 3,578m 12:00.0 1:40.6

ROWW52S5 - GA Members
app.erg.zone/w/HCtBWNamR9-pTBPYniM0Tw

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01/22/24 4,082m 16:41.7 2:02.6

Rowed on EXR: Sewer Shortcut 2024-01-22

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01/21/24 19,558m 1:20:05.4 2:02.8

Rowed on EXR: Below Boston 2024-01-21

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