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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
12/12/23 4,171m 17:20.3 2:04.7

Rowed on EXR: Bled Island 2023-12-12

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12/11/23 18,281m 1:17:05.1 2:06.5

Rowed on EXR: Yacht Club Circuit 2023-12-11

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12/11/23 32m 0:08.6 2:14.3

Rowed on EXR: Charles River 2023-12-11

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12/10/23 5,021m 21:23.5 2:07.8

Rowed on EXR: Henley Homecoming 2023-12-10

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12/10/23 6,000m 22:10.0 1:50.8

ROWW46S8 - GA Members
app.erg.zone/w/YBMPlwmSQU2CbsyzlejWLQ

 View workout
12/10/23 4,381m 18:05.3 2:03.8

Rowed on EXR: Temple Island Shortcut 2023-12-10

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12/06/23 3,727m 15:05.6 2:01.4

Rowed on EXR: Church Circuit 2023-12-06

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12/06/23 4,000m 13:24.2 1:40.5

ROWW45S6 - GA Members
app.erg.zone/w/dTgBRvBMQ9K0_pSh28gKlw

 View workout
12/06/23 3,713m 15:22.5 2:04.2

Rowed on EXR: Bled Island 2023-12-06

 View workout
12/05/23 19,030m 1:18:37.6 2:03.9

Rowed on EXR: Yacht Club Circuit 2023-12-05

 View workout
12/04/23 3,733m 15:29.1 2:04.4

Rowed on EXR: Charles River 2023-12-04

 View workout
12/04/23 3,697m 12:00.0 1:37.3

ROWW45S4 - GA Members
app.erg.zone/w/yW2eE42bQyCTl21cJGi_7w

 View workout
12/04/23 557m 2:00.0 1:47.7 View workout
12/04/23 3,627m 15:05.2 2:04.7

Rowed on EXR: Below Boston 2023-12-04

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12/03/23 5,020m 20:59.6 2:05.4

Rowed on EXR: Lake Loop 2023-12-03

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12/03/23 1,000m 3:15.6 1:37.8

ROWW45S7 - GA Members
app.erg.zone/w/Yn_orTYtR8K0KFi35xFNzQ

 View workout
12/03/23 2,221m 8:15.0 1:51.4

2k warm up
app.erg.zone

 View workout
12/03/23 3,653m 15:04.4 2:03.7

Rowed on EXR: Rowing On The Edge 2023-12-03

 View workout
12/02/23 17,024m 1:11:32.4 2:06.0

Rowed on EXR: Henley Homecoming 2023-12-02

 View workout
12/01/23 4,418m 18:04.4 2:02.7

Rowed on EXR: Sewer Shortcut 2023-12-01

 View workout