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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/24/23 5,122m 21:35.9 2:06.5

Rowed on EXR: Rowing On The Edge 2023-08-24

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08/24/23 5,000m 18:12.9 1:49.2

Rowed on EXR: 5 kilometer - 5 kilometer

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08/24/23 3,024m 12:37.7 2:05.2

Rowed on EXR: Lake Loop 2023-08-24

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08/23/23 25,032m 1:40:30.7 2:00.4

Rowed on EXR: Full Circle 2023-08-23

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08/22/23 3,776m 15:37.6 2:04.1

Rowed on EXR: Lake Loop 2023-08-22

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08/22/23 5,500m 19:16.9 1:45.1 View workout
08/22/23 2,615m 11:04.6 2:07.0

Rowed on EXR: Lake Loop 2023-08-22

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08/21/23 30,224m 2:05:38.5 2:04.7

Rowed on EXR: Henley Loop 2023-08-21

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08/20/23 500m 2:17.8 2:17.8

Rowed on EXR: 500m Race - Half marathon

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08/20/23 5,079m 21:18.5 2:05.8

Rowed on EXR: Full Circle 2023-08-20

 View workout
08/20/23 8,000m 29:08.9 1:49.3 View workout
08/20/23 2,530m 10:35.6 2:05.6

Rowed on EXR: Full Circle 2023-08-20

 View workout
08/18/23 27,226m 1:51:18.9 2:02.6

Rowed on EXR: Charles River 2023-08-18

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08/17/23 2,585m 11:02.1 2:08.0

Rowed on EXR: Rowing On The Edge 2023-08-17

 View workout
08/17/23 10,500m 38:23.3 1:49.6 View workout
08/17/23 2,526m 10:34.2 2:05.5

Rowed on EXR: Lake Loop 2023-08-17

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08/16/23 28,820m 2:00:05.3 2:05.0

Rowed on EXR: Race Of The Charles 2023-08-16

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08/15/23 3,531m 15:16.5 2:09.7

Rowed on EXR: Charles River 2023-08-15

 View workout
08/15/23 8,032m 30:00.0 1:52.0

Rowed on EXR: 30 minutes - 30 minutes

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08/15/23 2,532m 10:31.6 2:04.7 View workout