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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
10/08/23 3,830m 15:52.5 2:04.3

Rowed on EXR: Castle Loop 2023-10-08

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10/07/23 21,212m 1:27:03.9 2:03.1

Rowed on EXR: Bled Island 2023-10-07

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10/06/23 21,740m 1:30:17.2 2:04.5

Rowed on EXR: Lake Loop 2023-10-06

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10/05/23 21,219m 1:27:01.9 2:03.0

Rowed on EXR: Temple Island Shortcut 2023-10-05

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10/04/23 19,175m 1:20:17.1 2:05.6

Rowed on EXR: Rowing On The Edge 2023-10-04

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10/03/23 19,616m 1:20:23.7 2:02.9

Rowed on EXR: Henley Homecoming 2023-10-03

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10/02/23 19,057m 1:20:56.7 2:07.4

Rowed on EXR: Full Circle 2023-10-02

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09/28/23 4,033m 16:38.8 2:03.8

Rowed on EXR: Castle Loop 2023-09-28

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09/28/23 6,000m 20:21.1 1:41.7

ROWW36S7 - GA Members
app.erg.zone/w/6p6EYEbWQuG3ErVoAi4ASw

 View workout
09/28/23 3,742m 15:22.4 2:03.2

Rowed on EXR: Bled Island 2023-09-28

 View workout
09/27/23 22,062m 1:30:28.2 2:03.0

Rowed on EXR: Full Circle 2023-09-27

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09/26/23 7,435m 30:17.2 2:02.2

Rowed on EXR: Full Circle 2023-09-26

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09/26/23 3,070m 10:00.0 1:37.7

ROWW35S6 - GA Members
app.erg.zone/w/jtZoVZBeSgSjLaiA53dUgA

 View workout
09/26/23 3,734m 15:33.8 2:05.0

Rowed on EXR: Bled Island 2023-09-26

 View workout
09/25/23 19,246m 1:20:06.2 2:04.8

Rowed on EXR: Cliff Course 2023-09-25

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09/24/23 7,293m 30:19.5 2:04.7

Rowed on EXR: Henley Loop 2023-09-24

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09/24/23 6,000m 21:59.3 1:49.9

ROWW35S5 - GA Members
app.erg.zone/w/gb0_PsmoS0KGUF4-cBpErw

 View workout
09/24/23 3,058m 12:37.6 2:03.8

Rowed on EXR: Henley Homecoming 2023-09-24

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09/23/23 22,088m 1:30:17.3 2:02.6

Rowed on EXR: Charles River 2023-09-23

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09/22/23 3,048m 12:20.7 2:01.5

Rowed on EXR: Henley Homecoming 2023-09-22

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