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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/14/23 22,041m 1:31:04.3 2:03.9

Rowed on EXR: Henley Loop 2023-08-14

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08/13/23 2,234m 10:02.6 2:14.8 View workout
08/13/23 21,097m 1:23:21.7 1:58.5

Rowed on EXR: Half marathon - Half marathon

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08/13/23 1,528m 6:20.9 2:04.6 View workout
08/11/23 30,223m 2:05:44.7 2:04.8 View workout
08/10/23 2,071m 8:54.8 2:09.1

Rowed on EXR: Temple Island Shortcut 2023-08-10

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08/10/23 501m 2:08.6 2:08.3

Rowed on EXR: Quick Race - Half marathon

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08/10/23 21,097m 1:23:55.3 1:59.3

Rowed on EXR: Half marathon - Half marathon

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08/10/23 1,519m 6:22.6 2:05.9 View workout
08/09/23 24,353m 1:40:06.2 2:03.3

Rowed on EXR: Full Circle 2023-08-09

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08/08/23 4,044m 16:35.3 2:03.0

Rowed on EXR: Lake Loop 2023-08-08

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08/08/23 5,000m 17:38.1 1:45.8 View workout
08/08/23 3,035m 12:44.2 2:05.8 View workout
08/07/23 32,184m 2:15:06.1 2:05.9 View workout
08/06/23 5,100m 21:22.3 2:05.7

Rowed on EXR: Temple Island Shortcut 2023-08-06

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08/06/23 7,000m 25:25.8 1:48.9 View workout
08/06/23 5,000m 20:24.9 2:02.4

5k row
app.erg.zone

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08/06/23 1,516m 6:20.9 2:05.6 View workout
08/04/23 30,091m 2:03:19.1 2:02.9

Rowed on EXR: Lake Loop 2023-08-04

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08/03/23 4,455m 18:55.3 2:07.4

Rowed on EXR: Sewer Shortcut 2023-08-03

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