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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
08/15/23 3,531m 15:16.5 2:09.7

Rowed on EXR: Charles River 2023-08-15

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08/15/23 8,032m 30:00.0 1:52.0

Rowed on EXR: 30 minutes - 30 minutes

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08/15/23 2,532m 10:31.6 2:04.7 View workout
08/14/23 22,041m 1:31:04.3 2:03.9

Rowed on EXR: Henley Loop 2023-08-14

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08/13/23 2,234m 10:02.6 2:14.8 View workout
08/13/23 21,097m 1:23:21.7 1:58.5

Rowed on EXR: Half marathon - Half marathon

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08/13/23 1,528m 6:20.9 2:04.6 View workout
08/11/23 30,223m 2:05:44.7 2:04.8 View workout
08/10/23 2,071m 8:54.8 2:09.1

Rowed on EXR: Temple Island Shortcut 2023-08-10

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08/10/23 501m 2:08.6 2:08.3

Rowed on EXR: Quick Race - Half marathon

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08/10/23 21,097m 1:23:55.3 1:59.3

Rowed on EXR: Half marathon - Half marathon

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08/10/23 1,519m 6:22.6 2:05.9 View workout
08/09/23 24,353m 1:40:06.2 2:03.3

Rowed on EXR: Full Circle 2023-08-09

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08/08/23 4,044m 16:35.3 2:03.0

Rowed on EXR: Lake Loop 2023-08-08

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08/08/23 5,000m 17:38.1 1:45.8 View workout
08/08/23 3,035m 12:44.2 2:05.8 View workout
08/07/23 32,184m 2:15:06.1 2:05.9 View workout
08/06/23 5,100m 21:22.3 2:05.7

Rowed on EXR: Temple Island Shortcut 2023-08-06

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08/06/23 7,000m 25:25.8 1:48.9 View workout
08/06/23 5,000m 20:24.9 2:02.4

5k row
app.erg.zone

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