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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/19/23 200m 0:35.7 1:29.2 View workout
07/19/23 5,000m 20:44.1 2:04.4

5k row
app.erg.zone

 View workout
07/19/23 1,429m 6:03.7 2:07.2 View workout
07/18/23 22,070m 1:31:08.0 2:03.8

Rowed on EXR: Henley Loop 2023-07-18

 View workout
07/17/23 3,035m 12:42.8 2:05.6 View workout
07/17/23 750m 2:09.8 1:26.5

SPRINTW11S1 - GA Members
app.erg.zone/w/q4qRp0BZQt26jHJQYh2u3g

 View workout
07/17/23 200m 0:35.7 1:29.2 View workout
07/17/23 5,000m 19:52.1 1:59.2

5k row
app.erg.zone

 View workout
07/17/23 1,437m 6:05.3 2:07.1 View workout
07/16/23 24,089m 1:41:01.6 2:05.8

Rowed on EXR: Race Of The Charles 2023-07-16

 View workout
07/15/23 3,029m 12:38.8 2:05.2 View workout
07/15/23 600m 1:43.1 1:25.9

SPRINTW11S2 - GA Members
app.erg.zone/w/rn9AjW-tRyiu0NHu2W2zgw

 View workout
07/15/23 200m 0:35.5 1:28.7 View workout
07/15/23 5,000m 19:58.0 1:59.8

5k row
app.erg.zone

 View workout
07/15/23 1,415m 6:01.5 2:07.7 View workout
07/14/23 22,036m 1:30:36.3 2:03.3

Rowed on EXR: Henley Loop 2023-07-14

 View workout
07/13/23 6,076m 25:56.6 2:08.0

Rowed on EXR: Charles River 2023-07-13

 View workout
07/13/23 600m 1:44.3 1:26.9

SPRINTW10S3 - GA Members
app.erg.zone/w/u8DARApOTU6A3QEFXdDipw

 View workout
07/13/23 200m 0:35.7 1:29.2 View workout
07/13/23 5,000m 20:25.1 2:02.5

5k row
app.erg.zone

 View workout