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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
06/22/23 1,519m 6:49.0 2:14.6 View workout
06/22/23 17,000m 1:10:00.0 2:03.5 View workout
06/20/23 7,368m 30:00.0 2:02.1

MARATHONW1S4 - GA Members
app.erg.zone/w/xu_M8UIwRaSAhCz75s4omA

 View workout
06/20/23 677m 2:00.0 1:28.6

SPRINTW8S1 - GA Members
app.erg.zone/w/Tdy4SfZCTbeJIfbQqwwTkQ

 View workout
06/20/23 5,000m 20:03.6 2:00.3

5k row
app.erg.zone

 View workout
06/20/23 1,531m 6:44.9 2:12.2 View workout
06/20/23 1,284m 5:35.9 2:10.8 View workout
06/19/23 20,232m 1:25:05.4 2:06.1

Rowed on EXR: Cliff Course 2023-06-19

 View workout
06/19/23 1,526m 6:36.3 2:09.8 View workout
06/18/23 3,738m 15:18.6 2:02.8

Rowed on EXR: Temple Island Shortcut 2023-06-18

 View workout
06/18/23 3,000m 10:35.7 1:45.9 View workout
06/18/23 300m 0:53.6 1:29.3 View workout
06/18/23 5,000m 20:23.2 2:02.3 View workout
06/18/23 1,524m 6:34.4 2:09.3 View workout
06/18/23 343m 1:00.0 1:27.4 View workout
06/16/23 2,620m 10:58.3 2:05.6

Rowed on EXR: Church Circuit 2023-06-16

 View workout
06/16/23 2,000m 7:05.7 1:46.4 View workout
06/16/23 3,000m 11:04.7 1:50.7 View workout
06/16/23 5,000m 20:45.2 2:04.5

5k row
app.erg.zone

 View workout
06/16/23 1,519m 6:40.6 2:11.8 View workout