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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Doherty

Log

Date Distance Time Pace Comments Action
06/15/23 22,040m 1:31:07.1 2:04.0

Rowed on EXR: Cliff Course 2023-06-15

 View workout
06/15/23 1,439m 6:17.0 2:10.9 View workout
06/14/23 5,035m 21:36.0 2:08.6

Rowed on EXR: Full Circle 2023-06-14

 View workout
06/14/23 600m 1:43.2 1:26.0

SPRINTW7S3 - GA Members
app.erg.zone/w/w2iWFY9NSIG5zbfM0nhAwg

 View workout
06/14/23 5,000m 19:49.0 1:58.9

5k row
app.erg.zone

 View workout
06/14/23 1,451m 6:19.5 2:10.7 View workout
06/13/23 21,402m 1:30:06.6 2:06.3

Rowed on EXR: Boston Loop 2023-06-13

 View workout
06/13/23 1,238m 5:22.0 2:10.0 View workout
06/12/23 7,383m 30:00.0 2:01.9

MARATHONW1S2 - GA Members
app.erg.zone/w/YMVGJewVRdCGdrPv7BWSMg

 View workout
06/12/23 5,072m 21:33.3 2:07.4

Rowed on EXR: Temple Island Shortcut 2023-06-12

 View workout
06/12/23 600m 1:46.3 1:28.5

SPRINTW7S1 - GA Members
app.erg.zone/w/Ar38QfRBRi6Fz2hFdOJlNw

 View workout
06/12/23 5,000m 20:24.4 2:02.4

5k row
app.erg.zone

 View workout
06/12/23 1,519m 6:35.1 2:10.0 View workout
06/12/23 1,223m 5:21.9 2:11.6 View workout
06/11/23 18,288m 1:15:24.6 2:03.7

Rowed on EXR: Cliff Course 2023-06-11

 View workout
06/11/23 1,279m 5:34.4 2:10.7 View workout
06/10/23 3,633m 15:28.9 2:07.8

Rowed on EXR: Temple Island Shortcut 2023-06-10

 View workout
06/10/23 809m 2:30.0 1:32.7

SPRINTW7S2 - GA Members
app.erg.zone/w/kdjLFeWLS9SB65GQ7ZjYnw

 View workout
06/10/23 5,000m 19:37.5 1:57.7

5k row
app.erg.zone

 View workout
06/10/23 1,530m 6:41.7 2:11.2 View workout