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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Doherty

Log

Date Distance Time Pace Comments Action
07/13/23 1,289m 5:35.1 2:09.9 View workout
07/12/23 22,549m 1:35:05.4 2:06.5

Rowed on EXR: Lake Loop 2023-07-12

 View workout
07/11/23 6,170m 25:38.8 2:04.7

Rowed on EXR: Charles River 2023-07-11

 View workout
07/11/23 500m 1:34.5 1:34.5

SPRINTW10S2 - GA Members
app.erg.zone/w/Um3C62sVRb-19yFbXz4R8g

 View workout
07/11/23 212m 0:40.0 1:34.3 View workout
07/11/23 5,000m 20:44.2 2:04.4

5k row
app.erg.zone

 View workout
07/11/23 1,422m 6:02.7 2:07.5 View workout
07/10/23 21,171m 1:28:05.5 2:04.8

Rowed on EXR: Full Circle 2023-07-10

 View workout
07/06/23 21,126m 1:27:05.0 2:03.6 View workout
07/01/23 4,025m 16:39.6 2:04.1

Rowed on EXR: Henley Loop 2023-07-01

 View workout
07/01/23 518m 1:30.0 1:26.8

SPRINTW9S2 - GA Members
app.erg.zone/w/9y_QP0tfSlOgG5mwZGhGzA

 View workout
07/01/23 200m 0:35.4 1:28.5 View workout
07/01/23 5,000m 20:44.0 2:04.4

5k row
app.erg.zone

 View workout
07/01/23 1,523m 6:28.3 2:07.4 View workout
06/30/23 18,122m 1:14:27.7 2:03.2

Rowed on EXR: Charles River 2023-06-30

 View workout
06/29/23 2,016m 8:34.6 2:07.6 View workout
06/29/23 3,500m 12:15.1 1:45.0 View workout
06/29/23 5,000m 18:23.5 1:50.3 View workout
06/29/23 5,000m 20:25.1 2:02.5

5k row
app.erg.zone

 View workout
06/29/23 1,530m 6:35.2 2:09.1 View workout