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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Doherty

Log

Date Distance Time Pace Comments Action
06/28/23 18,129m 1:16:23.9 2:06.4

Rowed on EXR: Henley Loop 2023-06-28

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06/28/23 1,290m 5:36.1 2:10.2 View workout
06/27/23 5,021m 20:58.7 2:05.3

Rowed on EXR: Full Circle 2023-06-27

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06/27/23 600m 1:44.3 1:26.9

SPRINTW9S3 - GA Members
app.erg.zone/w/-0JKD5v8Qs6P5Z46mW7o_g

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06/27/23 200m 0:35.8 1:29.5 View workout
06/27/23 5,000m 20:45.1 2:04.5

5k row
app.erg.zone

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06/27/23 1,461m 6:19.2 2:09.7 View workout
06/26/23 17,129m 1:10:29.1 2:03.4

Rowed on EXR: Lake Loop 2023-06-26

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06/26/23 1,229m 5:21.6 2:10.8 View workout
06/25/23 7,534m 31:47.9 2:06.6

Rowed on EXR: Full Circle 2023-06-25

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06/25/23 600m 1:44.7 1:27.2

SPRINTW9S1 - GA Members
app.erg.zone/w/0pQfgaW2Qj69pq55J4ER-A

 View workout
06/25/23 100m 0:17.9 1:29.5 View workout
06/25/23 74m 0:14.6 1:38.6 View workout
06/25/23 5,000m 20:45.0 2:04.5

5k row
app.erg.zone

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06/25/23 1,523m 6:34.5 2:09.5 View workout
06/23/23 21,406m 1:30:11.5 2:06.4

Rowed on EXR: Henley Loop 2023-06-23

 View workout
06/23/23 1,281m 5:36.8 2:11.4 View workout
06/22/23 2,570m 11:02.7 2:08.9 View workout
06/22/23 6,000m 22:02.4 1:50.2 View workout
06/22/23 5,000m 20:41.5 2:04.1

5k row
app.erg.zone

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