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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
06/10/23 809m 2:30.0 1:32.7

SPRINTW7S2 - GA Members
app.erg.zone/w/kdjLFeWLS9SB65GQ7ZjYnw

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06/10/23 5,000m 19:37.5 1:57.7

5k row
app.erg.zone

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06/10/23 1,530m 6:41.7 2:11.2 View workout
06/09/23 18,705m 1:18:52.5 2:06.5

Rowed on EXR: Watermill Wanderlust 2023-06-09

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06/09/23 1,296m 5:43.2 2:12.4 View workout
06/08/23 7,108m 30:23.2 2:08.2

Rowed on EXR: Henley Homecoming 2023-06-08

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06/08/23 600m 1:43.3 1:26.0

SPRINTW6S3 - GA Members
app.erg.zone/w/DXrh4IkTRtWo10lcxqZFIQ

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06/08/23 5,000m 19:59.7 1:59.9

5k row
app.erg.zone

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06/08/23 1,428m 6:15.8 2:11.5 View workout
06/07/23 18,328m 1:15:21.7 2:03.3

Rowed on EXR: Henley Loop 2023-06-07

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06/07/23 1,270m 5:34.2 2:11.5 View workout
06/06/23 4,154m 17:53.0 2:09.1

Rowed on EXR: Temple Island Shortcut 2023-06-06

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06/06/23 900m 2:40.6 1:29.2

SPRINTW6S1 - GA Members
app.erg.zone/w/R96f_oD7T0SvoYN2cJpWUA

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06/06/23 5,000m 20:05.3 2:00.5

5k row
app.erg.zone

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06/06/23 1,477m 6:18.0 2:07.9 View workout
06/05/23 17,237m 1:11:22.7 2:04.2

Rowed on EXR: Race Of The Charles 2023-06-05

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06/05/23 1,422m 6:11.2 2:10.5 View workout
06/04/23 7,061m 30:29.0 2:09.5

Rowed on EXR: Lake Loop 2023-06-04

 View workout
06/04/23 917m 3:00.0 1:38.1

SPRINTW6S2 - GA Members
app.erg.zone/w/Ke106Q99R2SXwEJJlJypgg

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06/04/23 5,000m 19:58.8 1:59.8

5k row
app.erg.zone

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