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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
05/26/23 18,122m 1:15:06.5 2:04.3 View workout
05/25/23 2,056m 9:01.6 2:11.7 View workout
05/25/23 5,000m 18:19.6 1:49.9

5k row
app.erg.zone

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05/25/23 2,080m 8:15.0 1:58.9

2k warm up
app.erg.zone

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05/25/23 1,278m 5:29.1 2:08.7 View workout
05/24/23 16,605m 1:10:05.8 2:06.6

Rowed on EXR: Full Circle 2023-05-24

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05/24/23 1,268m 5:29.5 2:09.9 View workout
05/23/23 7,242m 30:00.0 2:04.2

Rowed on EXR: 30 minutes - 30 minutes

 View workout
05/23/23 2,228m 9:23.7 2:06.5 View workout
05/23/23 680m 2:00.0 1:28.2

SPRINTW4S2 - GA Members
app.erg.zone/w/dEl5FJFWS4GhgVBkqTQXuA

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05/23/23 5,000m 18:43.3 1:52.3

5k row
app.erg.zone

 View workout
05/23/23 1,563m 6:44.5 2:09.3 View workout
05/22/23 18,135m 1:12:27.9 1:59.8

Rowed on EXR: Below Boston 2023-05-22

 View workout
05/22/23 1,271m 5:29.7 2:09.7 View workout
05/21/23 5,532m 23:37.0 2:08.0

Rowed on EXR: Déjà Vu 2023-05-21

 View workout
05/21/23 250m 0:43.4 1:26.8

SPRINTW4S1 - GA Members
app.erg.zone/w/K5EIEJOYTHO7I5zL_SbYiQ

 View workout
05/21/23 250m 0:43.9 1:27.8

SPRINTW4S1 - GA Members
app.erg.zone/w/K5EIEJOYTHO7I5zL_SbYiQ

 View workout
05/21/23 300m 0:52.9 1:28.1 View workout
05/21/23 5,000m 19:57.0 1:59.7

5k row
app.erg.zone

 View workout
05/21/23 1,274m 5:32.0 2:10.2 View workout