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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
05/27/23 21,097m 1:24:12.5 1:59.7

Rowed on EXR: Half marathon - Half marathon

 View workout
05/27/23 1,529m 6:33.8 2:08.7 View workout
05/26/23 1,293m 5:40.6 2:11.7 View workout
05/26/23 18,122m 1:15:06.5 2:04.3 View workout
05/25/23 2,056m 9:01.6 2:11.7 View workout
05/25/23 5,000m 18:19.6 1:49.9

5k row
app.erg.zone

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05/25/23 2,080m 8:15.0 1:58.9

2k warm up
app.erg.zone

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05/25/23 1,278m 5:29.1 2:08.7 View workout
05/24/23 16,605m 1:10:05.8 2:06.6

Rowed on EXR: Full Circle 2023-05-24

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05/24/23 1,268m 5:29.5 2:09.9 View workout
05/23/23 7,242m 30:00.0 2:04.2

Rowed on EXR: 30 minutes - 30 minutes

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05/23/23 2,228m 9:23.7 2:06.5 View workout
05/23/23 680m 2:00.0 1:28.2

SPRINTW4S2 - GA Members
app.erg.zone/w/dEl5FJFWS4GhgVBkqTQXuA

 View workout
05/23/23 5,000m 18:43.3 1:52.3

5k row
app.erg.zone

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05/23/23 1,563m 6:44.5 2:09.3 View workout
05/22/23 18,135m 1:12:27.9 1:59.8

Rowed on EXR: Below Boston 2023-05-22

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05/22/23 1,271m 5:29.7 2:09.7 View workout
05/21/23 5,532m 23:37.0 2:08.0

Rowed on EXR: Déjà Vu 2023-05-21

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05/21/23 250m 0:43.4 1:26.8

SPRINTW4S1 - GA Members
app.erg.zone/w/K5EIEJOYTHO7I5zL_SbYiQ

 View workout
05/21/23 250m 0:43.9 1:27.8

SPRINTW4S1 - GA Members
app.erg.zone/w/K5EIEJOYTHO7I5zL_SbYiQ

 View workout