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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Doherty

Log

Date Distance Time Pace Comments Action
05/12/23 5,000m 19:56.5 1:59.6

5k row
app.erg.zone

 View workout
05/12/23 1,263m 5:32.7 2:11.7 View workout
05/11/23 16,706m 1:10:32.2 2:06.6

Rowed on EXR: Full Circle 2023-05-11

 View workout
05/11/23 1,272m 5:34.1 2:11.3 View workout
05/10/23 3,361m 14:20.9 2:08.0 View workout
05/10/23 750m 2:13.6 1:29.0

SPRINTW2S1 - GA Members
app.erg.zone/w/UO59SYb0SlyySj9RZHtEqg

 View workout
05/10/23 5,000m 20:45.1 2:04.5

5k row
app.erg.zone

 View workout
05/10/23 1,228m 5:17.5 2:09.2 View workout
05/09/23 16,119m 1:06:04.9 2:02.9

Rowed on EXR: Yacht Club Circuit 2023-05-09

 View workout
05/09/23 1,278m 5:30.5 2:09.3 View workout
05/08/23 3,547m 15:16.1 2:09.1 View workout
05/08/23 600m 1:45.2 1:27.6

SPRINTW2S3 - GA Members
app.erg.zone/w/363qyfapR_C9-RF3g3DbBg

 View workout
05/08/23 5,000m 19:59.7 1:59.9

5k row
app.erg.zone

 View workout
05/08/23 1,237m 5:23.0 2:10.5 View workout
05/07/23 21,097m 1:29:43.6 2:07.5

Rowed on EXR: Half marathon - Half marathon

 View workout
05/07/23 1,279m 5:37.0 2:11.7 View workout
05/06/23 2,591m 11:04.1 2:08.1 View workout
05/06/23 1,212m 4:00.0 1:39.0

SPRINTW1S2 - GA Members
app.erg.zone/w/Sb4o8RA2TVuFNdgNyQEAAQ

 View workout
05/06/23 5,000m 20:23.9 2:02.3

5k row
app.erg.zone

 View workout
05/06/23 1,264m 5:29.5 2:10.3 View workout