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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Doherty

Log

Date Distance Time Pace Comments Action
05/05/23 16,221m 1:07:01.5 2:03.9

Rowed on EXR: Below Boston 2023-05-05

 View workout
05/05/23 1,256m 5:30.1 2:11.4 View workout
05/04/23 2,035m 8:49.9 2:10.1 View workout
05/04/23 1,000m 2:57.4 1:28.7

SPRINTW1S1 - GA Members
app.erg.zone/w/bTd-DFTMS0Orva2dSBTuyA

 View workout
05/04/23 5,000m 20:45.0 2:04.5

5k row
app.erg.zone

 View workout
05/04/23 1,271m 5:34.3 2:11.5 View workout
05/03/23 15,318m 1:04:10.8 2:05.6

Rowed on EXR: Sewer Shortcut 2023-05-03

 View workout
05/03/23 1,261m 5:34.1 2:12.4 View workout
05/02/23 1,300m 5:44.3 2:12.4 View workout
05/02/23 600m 1:44.9 1:27.4

SPRINTW1S3 - GA Members
app.erg.zone/w/n4tDLSDbSSqgY2cZYOC0rQ

 View workout
05/02/23 5,000m 20:04.8 2:00.4

5k row
app.erg.zone

 View workout
05/02/23 1,235m 5:23.7 2:11.0 View workout
04/30/23 3,570m 15:20.9 2:08.9 View workout
04/30/23 1,000m 3:10.0 1:35.0

1KW8S3 - GA Members
app.erg.zone/w/02Bt4emcQOqTmmeuNvhvHw

 View workout
04/30/23 300m 0:57.2 1:35.3 View workout
04/30/23 5,000m 20:44.5 2:04.4

5k row
app.erg.zone

 View workout
04/30/23 1,256m 5:27.0 2:10.1 View workout
04/28/23 15,046m 1:04:09.2 2:07.9

Rowed on EXR: Muddy River Loop 2023-04-28

 View workout
04/28/23 1,556m 6:44.7 2:10.0 View workout
04/27/23 1,200m 3:44.4 1:33.5

1KW8S2 - GA Members
app.erg.zone/w/i049d-jISBy81VainW0SsQ

 View workout