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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
04/20/23 5,000m 20:24.6 2:02.4

5k row
app.erg.zone

 View workout
04/20/23 1,274m 5:20.6 2:05.8 View workout
04/19/23 1,261m 5:29.5 2:10.6 View workout
04/18/23 10,000m 41:53.6 2:05.6 View workout
04/18/23 1,748m 6:00.0 1:42.9

1KW7S1 - GA Members
app.erg.zone/w/4_gW4gKUQFOLjvpgmmBN4g

 View workout
04/18/23 2,040m 8:44.5 2:08.5 View workout
04/16/23 5,026m 21:25.3 2:07.8 View workout
04/16/23 1,250m 3:54.0 1:33.6

1KW7S3 - GA Members
app.erg.zone/w/v5FLVfFyQxCX0jSTb4cosg

 View workout
04/15/23 3,532m 15:22.4 2:10.5 View workout
04/15/23 1,840m 6:19.8 1:43.2

1KW7S2 - GA Members
app.erg.zone/w/21qdUpkORr-pSCZT2eOdSA

 View workout
04/15/23 5,000m 20:44.0 2:04.4

5k row
app.erg.zone

 View workout
04/14/23 15,000m 1:03:55.6 2:07.8

ROWW11S1 - GA Members
app.erg.zone/w/vLEo5k-wSaSek40n7xHWng

 View workout
04/14/23 1,101m 4:51.2 2:12.2 View workout
04/13/23 5,095m 22:29.5 2:12.4 View workout
04/13/23 750m 2:21.2 1:34.1 View workout
04/13/23 400m 1:16.1 1:35.1 View workout
04/13/23 5,000m 20:25.1 2:02.5

5k row
app.erg.zone

 View workout
04/12/23 2,530m 11:00.7 2:10.5 View workout
04/11/23 3,720m 16:17.7 2:11.4 View workout
04/11/23 884m 3:00.0 1:41.8

ROWW10S7 - GA Members
app.erg.zone/w/izzMW-EMSh-POwqVBEArfw

 View workout