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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
04/01/23 15,000m 1:04:24.8 2:08.8

ROWW9S1 - GA Members
app.erg.zone/w/KyTguFNATu-UVG610ZEfHw

 View workout
04/01/23 531m 2:24.5 2:16.0 View workout
03/31/23 545m 2:28.1 2:15.8 View workout
03/31/23 10,000m 38:57.0 1:56.8

ROWW9S5 - GA Members
app.erg.zone/w/beGbpOv8SXiJPasVLqWQzw

 View workout
03/31/23 7,500m 28:12.5 1:52.8

ROWW9S6 - GA Members
app.erg.zone/w/n6TyVCxrRi-OUuem8meIVg

 View workout
03/31/23 5,000m 19:56.3 1:59.6

5k row
app.erg.zone

 View workout
03/30/23 4,083m 17:22.3 2:07.6 View workout
03/30/23 1,200m 3:49.6 1:35.6

1KW4S4 - GA Members
app.erg.zone/w/WCx7W4ZMTDC2z3w0fCjKng

 View workout
03/30/23 5,000m 20:24.8 2:02.4

5k row
app.erg.zone

 View workout
03/29/23 15,000m 1:04:24.8 2:08.8

ROWW9S1 - GA Members
app.erg.zone/w/KyTguFNATu-UVG610ZEfHw

 View workout
03/29/23 1,023m 4:34.2 2:14.0 View workout
03/28/23 1,534m 6:32.3 2:07.8 View workout
03/28/23 1,000m 2:57.5 1:28.7

1KW1S2 - GA Members
app.erg.zone/w/_HhCaRjgTaO7cstkohJbJA

 View workout
03/28/23 1,250m 3:53.9 1:33.5

1KW5S4 - GA Members
app.erg.zone/w/wMArHZ9xQ9KI7iyC4ruqSw

 View workout
03/28/23 5,000m 20:44.0 2:04.4

5k row
app.erg.zone

 View workout
03/27/23 15,000m 1:04:24.2 2:08.8

ROWW9S1 - GA Members
app.erg.zone/w/KyTguFNATu-UVG610ZEfHw

 View workout
03/27/23 759m 3:18.6 2:10.8 View workout
03/26/23 2,517m 10:50.7 2:09.2 View workout
03/24/23 18,000m 1:13:26.6 2:02.4

ROWW7S3 - GA Members
app.erg.zone/w/OORtk92GSA6fmldtmVkctw

 View workout
03/23/23 3,027m 12:49.9 2:07.1 View workout