Joe Doherty

Log

Date Workout Score Ave Comments Action
05/31/23 33:00 8,021m 2:03.4

Rowed on EXR: Lake Loop 2023-05-31

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05/31/23 15:42 3,652m 2:09.0

Rowed on EXR: Church Circuit 2023-05-31

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05/31/23 500m 1:34.5 1:34.5

SPRINTW10S2 - GA Members
app.erg.zone/w/Um3C62sVRb-19yFbXz4R8g

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05/31/23 v0:20/1:08r...2 209m 1:35.6 View workout
05/31/23 5000m 19:48.3 1:58.8

5k row
app.erg.zone

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05/31/23 5:35 1,286m 2:10.5 View workout
05/30/23 1:12:47 17,432m 2:05.2

Rowed on EXR: Yacht Club Circuit 2023-05-30

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05/30/23 5:39 1,299m 2:10.7 View workout
05/29/23 22:25 5,228m 2:08.6

Rowed on EXR: Sewer Shortcut 2023-05-29

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05/29/23 4x300m/8:00r 3:35.4 1:29.7

SPRINTW5S1 - GA Members
app.erg.zone/w/cr1CUu-ERMmCH8rjYpoEkw

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05/29/23 5000m 20:05.2 2:00.5

5k row
app.erg.zone

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05/29/23 6:29 1,505m 2:09.3 View workout
05/27/23 21097m 1:24:12.5 1:59.7

Rowed on EXR: Half marathon - Half marathon

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05/27/23 6:33 1,529m 2:08.7 View workout
05/26/23 5:40 1,293m 2:11.7 View workout
05/26/23 1:15:06.5 18,122m 2:04.3 View workout
05/25/23 9:01 2,056m 2:11.7 View workout
05/25/23 5000m 18:19.6 1:49.9

5k row
app.erg.zone

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05/25/23 v1:00/0:31r...10 2,080m 1:58.9

2k warm up
app.erg.zone

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05/25/23 5:29 1,278m 2:08.7 View workout
05/24/23 1:10:05 16,605m 2:06.6

Rowed on EXR: Full Circle 2023-05-24

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05/24/23 5:29 1,268m 2:09.9 View workout
05/23/23 30:00 7,242m 2:04.2

Rowed on EXR: 30 minutes - 30 minutes

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05/23/23 9:23 2,228m 2:06.5 View workout
05/23/23 v0:20/1:40r...6 680m 1:28.2

SPRINTW4S2 - GA Members
app.erg.zone/w/dEl5FJFWS4GhgVBkqTQXuA

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