Joe Doherty

Log

Date Distance Time Pace Comments Action
06/04/23 1,454m 6:19.8 2:10.6 View workout
06/03/23 18,146m 1:16:05.3 2:05.7

Rowed on EXR: Sewer Shortcut 2023-06-03

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06/02/23 10,090m 40:05.9 1:59.2

Rowed on EXR: Castle Loop 2023-06-02

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06/02/23 3,782m 16:19.6 2:09.5

Rowed on EXR: Lake Loop 2023-06-02

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06/02/23 600m 1:44.5 1:27.0

SPRINTW5S3 - GA Members
app.erg.zone/w/rTzW3TZyTUOrP2VTJDdWww

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06/02/23 5,000m 19:51.0 1:59.1

5k row
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06/02/23 1,291m 5:39.9 2:11.6 View workout
06/01/23 17,071m 1:10:18.1 2:03.5

Rowed on EXR: Bled Island 2023-06-01

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05/31/23 8,021m 33:00.6 2:03.4

Rowed on EXR: Lake Loop 2023-05-31

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05/31/23 3,652m 15:42.9 2:09.0

Rowed on EXR: Church Circuit 2023-05-31

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05/31/23 500m 1:34.5 1:34.5

SPRINTW10S2 - GA Members
app.erg.zone/w/Um3C62sVRb-19yFbXz4R8g

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05/31/23 209m 0:40.0 1:35.6 View workout
05/31/23 5,000m 19:48.3 1:58.8

5k row
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05/31/23 1,286m 5:35.9 2:10.5 View workout
05/30/23 17,432m 1:12:47.1 2:05.2

Rowed on EXR: Yacht Club Circuit 2023-05-30

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05/30/23 1,299m 5:39.8 2:10.7 View workout
05/29/23 5,228m 22:25.5 2:08.6

Rowed on EXR: Sewer Shortcut 2023-05-29

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05/29/23 1,200m 3:35.4 1:29.7

SPRINTW5S1 - GA Members
app.erg.zone/w/cr1CUu-ERMmCH8rjYpoEkw

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05/29/23 5,000m 20:05.2 2:00.5

5k row
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05/29/23 1,505m 6:29.2 2:09.3 View workout