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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/03/23 9,000m 32:51.5 1:49.5 View workout
08/03/23 5,000m 20:24.0 2:02.4

5k row
app.erg.zone

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08/03/23 1,537m 6:25.1 2:05.2 View workout
08/02/23 28,744m 2:00:21.0 2:05.6

Rowed on EXR: Full Circle 2023-08-02

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08/01/23 5,383m 22:38.0 2:06.1

Rowed on EXR: Lake Loop 2023-08-01

 View workout
08/01/23 4,500m 15:46.5 1:45.1 View workout
08/01/23 5,000m 19:49.3 1:58.9

5k row
app.erg.zone

 View workout
08/01/23 1,525m 6:23.5 2:05.7 View workout
07/31/23 27,228m 1:51:15.3 2:02.5

Rowed on EXR: Temple Island Shortcut 2023-07-31

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07/30/23 3,041m 12:44.8 2:05.7

Rowed on EXR: Full Circle 2023-07-30

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07/30/23 6,000m 21:46.8 1:48.9 View workout
07/30/23 5,000m 20:05.1 2:00.5

5k row
app.erg.zone

 View workout
07/30/23 1,523m 6:26.0 2:06.7 View workout
07/29/23 22,048m 1:31:35.9 2:04.6

Rowed on EXR: Race Of The Charles 2023-07-29

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07/28/23 248m 1:31.5 3:04.4

Rowed on EXR: Half marathon - Half marathon

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07/28/23 3,373m 14:06.0 2:05.4

Rowed on EXR: Lake Loop 2023-07-28

 View workout
07/28/23 7,500m 27:19.2 1:49.2 View workout
07/28/23 5,000m 20:25.1 2:02.5

5k row
app.erg.zone

 View workout
07/28/23 1,529m 6:26.8 2:06.4 View workout
07/27/23 22,054m 1:30:16.6 2:02.8

Rowed on EXR: Henley Loop 2023-07-27

 View workout