Concept2 Logbook | Log for Frank Petrucci

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Frank Petrucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/23	3x15:00/1:00r	21,879m	2:03.4	BikeErg	3x15' BikeErg - Crack-O-Dawners app.erg.zone/w/JZcPrXWZTgaNR8am-CBzvQ	View workout
12/18/23	1:23:33	36,820m	2:16.1	BikeErg		View workout
12/17/23	1:10:21	33,460m	2:06.1	BikeErg		View workout
12/16/23	2:51	1,307m	2:11.0	BikeErg	10’ warmup Bike Erg - Crack-O-Dawners app.erg.zone/w/gdCUzDi2RoiLVJOjkr…	View workout
12/16/23	2:31	1,240m	2:02.4	BikeErg	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/16/23	2:07	225m	4:43.5	RowErg	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/13/23	2x30:00/1:00r	14,635m	2:02.9	Dynamic	2X30' - Crack-O-Dawners app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g	View workout
12/12/23	5x12:00/2:00r	16,205m	1:51.0	Dynamic	5 X 12' - Crack-O-Dawners app.erg.zone/w/VN-EkeZYTP2bi-1xAE_xeA	View workout
12/12/23	10:00	2,468m	2:01.5	Dynamic	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/11/23	3x20:00/1:00r	14,932m	2:00.5	Dynamic	3x20' - Crack-O-Dawners app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q	View workout
12/09/23	10:00	2,131m	2:20.7	Dynamic	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/09/23	8x5:00/2:00r	11,152m	1:47.6	Dynamic	8X5' - Crack-O-Dawners app.erg.zone/w/V49vPI-oQdSKxKOXywxMXA	View workout
12/09/23	10:00	2,499m	2:00.0	Dynamic	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/07/23	10:00	2,572m	1:56.6	Dynamic	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/06/23	2x30:00/1:00r	14,820m	2:01.4	Dynamic	2X30' - Crack-O-Dawners app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g	View workout
12/05/23	5x11:00/2:00r	14,674m	1:52.4	Dynamic	5 X 11' - Crack-O-Dawners app.erg.zone/w/mtiiiXuuQZCGoecizkDziw	View workout
12/05/23	10:00	2,467m	2:01.6	Dynamic	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/04/23	3x20:00/1:00r	14,926m	2:00.5	Dynamic	3x20' - Crack-O-Dawners app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q	View workout
12/03/23	10:08	2,696m	1:52.8	Slides		View workout
12/02/23	10:00	2,325m	2:09.0	Slides	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/02/23	10x3:00/2:00r	8,454m	1:46.4	Slides	10X3' - Crack-O-Dawners app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q	View workout
12/02/23	10:00	2,608m	1:55.0	Slides	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/01/23	3x15:00/1:00r	11,455m	1:57.8	Slides	3x15' - Crack-O-Dawners app.erg.zone/w/9E0UT_WYTjqbeVBwoKAQ7w	View workout
11/29/23	3x15:00/1:00r	11,292m	1:59.5	Slides		View workout
11/28/23	4x10:00/2:00r	10,724m	1:51.8	Slides		View workout

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