Frank Petrucci

Log

Date Distance Time Pace Comments Action
03/28/23 3,152m 10:00.0 1:35.1

min on 2 off

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03/28/23 1,527m 6:43.6 2:12.1 View workout
03/27/23 21,521m 1:30:05.5 2:05.5 View workout
03/26/23 1,102m 5:04.0 2:17.9 View workout
03/26/23 8,061m 30:05.5 1:51.9 View workout
03/24/23 21,735m 1:30:10.9 2:04.4 View workout
03/23/23 8,470m 32:02.7 1:53.5 View workout
03/21/23 21,671m 1:30:05.3 2:04.7 View workout
03/18/23 7,673m 30:03.7 1:57.5 View workout
03/17/23 20,996m 1:30:11.4 2:08.8 View workout
03/16/23 1,680m 8:07.5 2:25.0 View workout
03/16/23 9,987m 36:00.0 1:48.1 View workout
03/16/23 1,760m 8:34.2 2:26.0 View workout
03/15/23 7,596m 30:06.4 1:58.9 View workout
03/13/23 7,989m 46:01.8 2:52.8 View workout
03/12/23 7,593m 30:05.1 1:58.8 View workout
03/11/23 7,731m 30:02.9 1:56.6 View workout
03/10/23 20,402m 1:30:04.7 2:12.4 View workout
03/09/23 1,675m 8:05.2 2:24.8 View workout
03/09/23 12,368m 45:00.0 1:49.1

z5 interval 3"x15

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