Frank Petrucci
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
3,152m |
10:00.0 |
1:35.1 |
Slides |
Hwt |
View workout
|
03/28/23 |
1,527m |
6:43.6 |
2:12.1 |
Slides |
Hwt |
View workout
|
03/27/23 |
21,521m |
1:30:05.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
1,102m |
5:04.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/26/23 |
8,061m |
30:05.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
21,735m |
1:30:10.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
8,470m |
32:02.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
21,671m |
1:30:05.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
7,673m |
30:03.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
20,996m |
1:30:11.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,680m |
8:07.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
9,987m |
36:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,760m |
8:34.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
7,596m |
30:06.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
7,989m |
46:01.8 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
7,593m |
30:05.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,731m |
30:02.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
20,402m |
1:30:04.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,675m |
8:05.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
12,368m |
45:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|