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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petrucci

Log

Date Distance Time Pace Comments Action
03/09/23 1,605m 6:15.8 1:57.0 View workout
03/08/23 7,731m 30:03.7 1:56.6 View workout
03/06/23 14,110m 1:00:03.2 2:07.6 View workout
03/05/23 7,406m 30:07.7 2:02.0 View workout
02/23/23 709m 5:48.1 4:05.4 View workout
02/23/23 16,029m 1:00:07.4 1:52.5 View workout
02/23/23 1,536m 6:09.5 2:00.2 View workout
02/22/23 7,490m 30:15.7 2:01.2 View workout
02/21/23 22,377m 1:30:06.5 2:00.8 View workout
02/20/23 2,233m 10:07.9 2:16.1 View workout
02/20/23 6,895m 25:14.9 1:49.8

45 hard!

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02/20/23 257m 0:57.2 1:51.2

45 hard!

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02/20/23 1,609m 6:18.6 1:57.6 View workout
02/19/23 7,568m 30:00.0 1:58.9 View workout
02/18/23 7,435m 30:00.0 2:01.0 View workout
02/17/23 7,372m 30:00.0 2:02.0 View workout
02/16/23 2,029m 10:05.2 2:29.1 View workout
02/16/23 3,085m 10:00.0 1:37.2 View workout
02/16/23 2,883m 13:49.2 2:23.8 View workout
02/14/23 20,968m 1:30:04.8 2:08.8

Recovery z1

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