Concept2 Logbook | Log for Frank Petrucci

Frank Petrucci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/23	626m	4:26.1	3:32.5	RowErg	Hwt		View workout
01/19/23	3,319m	12:00.0	1:48.4	RowErg	Hwt		View workout
01/19/23	3,637m	18:42.0	2:34.2	RowErg	Hwt		View workout
01/18/23	14,010m	1:00:05.0	2:08.6	RowErg	Hwt		View workout
01/17/23	20,884m	1:30:06.3	2:09.4	RowErg	Hwt		View workout
01/16/23	3,360m	12:00.0	1:47.1	RowErg	Hwt	min on half off	View workout
01/16/23	954m	5:05.2	2:39.9	RowErg	Hwt		View workout
01/16/23	3,357m	12:00.0	1:47.2	RowErg	Hwt	min on half off	View workout
01/16/23	3,265m	16:00.9	2:27.1	RowErg	Hwt		View workout
01/15/23	1,378m	6:31.5	2:22.0	RowErg	Hwt		View workout
01/15/23	5,741m	30:05.3	2:37.2	RowErg	Hwt		View workout
01/14/23	21,017m	1:31:04.1	2:09.9	RowErg	Hwt		View workout
01/13/23	20,795m	1:30:06.4	2:09.9	RowErg	Hwt		View workout
01/12/23	1,010m	6:46.4	3:21.1	RowErg	Hwt		View workout
01/12/23	8,252m	30:00.0	1:49.0	RowErg	Hwt		View workout
01/12/23	3,158m	15:39.0	2:28.6	RowErg	Hwt		View workout
01/11/23	6,963m	30:04.6	2:09.5	RowErg	Hwt		View workout
01/11/23	6,958m	30:03.8	2:09.6	RowErg	Hwt		View workout
01/10/23	20,719m	1:30:13.6	2:10.6	RowErg	Hwt		View workout
01/09/23	794m	4:59.2	3:08.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts