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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petrucci

Log

Date Distance Time Pace Comments Action
12/24/22 5,170m 22:14.8 2:09.0 View workout
12/03/22 13,819m 1:00:00.0 2:10.2

Zone2 easy hour

 View workout
12/02/22 393m 3:26.7 4:22.9 View workout
12/02/22 2,724m 10:00.0 1:50.1

heartbreaking rate test

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12/02/22 2,383m 11:56.8 2:30.3 View workout
12/01/22 365m 2:58.1 4:03.9 View workout
12/01/22 2,871m 11:01.5 1:55.2

maximum heart attack

View workout
12/01/22 2,170m 9:43.2 2:14.3 View workout
11/29/22 5,001m 19:50.2 1:58.9 View workout
11/27/22 14,019m 1:00:00.0 2:08.3

20:00/3:00r

 View workout
11/27/22 2,101m 9:25.8 2:14.6 View workout
11/26/22 9,683m 40:00.0 2:03.9 View workout
11/26/22 1,258m 5:09.7 2:03.0 View workout
11/23/22 2,448m 10:26.6 2:07.9 View workout
11/23/22 522m 2:01.9 1:56.7 View workout
10/14/22 126m 1:47.3 7:05.7 View workout
10/14/22 5,120m 23:24.3 2:17.1 View workout
10/14/22 1,228m 5:06.1 2:04.6 View workout
10/13/22 8,260m 35:20.4 2:08.3 View workout
10/12/22 10,022m 41:30.5 2:04.2 View workout