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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petrucci

Log

Date Distance Time Pace Comments Action
01/10/23 20,719m 1:30:13.6 2:10.6 View workout
01/09/23 794m 4:59.2 3:08.4 View workout
01/09/23 5,516m 20:00.0 1:48.7

5x max reps 2"3' rest

 View workout
01/09/23 3,087m 14:32.1 2:21.2 View workout
01/08/23 21,010m 1:31:24.8 2:10.5 View workout
01/07/23 21,042m 1:33:57.7 2:13.9 View workout
01/06/23 20,640m 1:30:25.7 2:11.4 View workout
01/05/23 341m 2:52.3 4:12.6 View workout
01/05/23 11,101m 42:00.0 1:53.5

7x6" 3"R

 View workout
01/05/23 3,295m 15:41.0 2:22.7 View workout
01/04/23 20,402m 1:30:05.8 2:12.4 View workout
01/03/23 20,730m 1:30:07.4 2:10.4 View workout
01/02/23 7,046m 31:20.0 2:13.4 View workout
01/02/23 13,606m 1:00:07.0 2:12.5 View workout
01/01/23 20,825m 1:32:28.7 2:13.2 View workout
01/01/23 2,108m 11:43.2 2:46.7 View workout
12/31/22 5,028m 21:35.7 2:08.8 View workout
12/30/22 19,011m 1:26:00.0 2:15.7 View workout
12/28/22 17,047m 1:15:05.3 2:12.1 View workout
12/27/22 17,009m 1:17:40.7 2:17.0 View workout