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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petrucci

Log

Date Distance Time Pace Comments Action
09/27/24 5,258m 20:00.0 1:54.1 View workout
09/26/24 5,373m 22:00.0 2:02.8 View workout
09/25/24 535m 2:52.4 2:41.1 View workout
09/25/24 3,580m 12:00.0 1:40.5 View workout
09/25/24 470m 2:06.5 2:14.5 View workout
09/24/24 2,266m 10:36.0 2:20.3 View workout
09/24/24 4,705m 20:00.0 2:07.5 View workout
09/23/24 7,935m 30:00.0 1:53.4 View workout
09/22/24 11,125m 20:00.0 1:47.8 View workout
09/22/24 1,967m 4:34.4 2:19.5 View workout
09/22/24 11,025m 20:00.0 1:48.8 View workout
09/22/24 6,045m 12:07.7 2:00.3 View workout
09/12/24 20,017m 1:21:42.0 2:02.4 View workout
09/10/24 4,640m 20:00.0 2:09.3 View workout
09/03/24 25,681m 50:08.8 1:57.1 View workout
09/02/24 5,019m 20:33.4 2:02.8 View workout
08/30/24 36,275m 1:12:06.1 1:59.2 View workout
08/21/24 9,285m 40:00.0 2:09.2

40’ E row - Crack-O-Dawners
app.erg.zone/w/Nu_OIKesRrGvCUkNICwmbQ

View workout
08/21/24 5,654m 20:00.0 1:46.1

2(5x2’ on/2’ off) - Crack-O-Dawners
app.erg.zone/w/CR8_6rwoRiGAgF…

 View workout
08/07/24 12,815m 50:00.0 1:57.0

5x10' 3' rest - Crack-O-Dawners
app.erg.zone/w/5Ohhcl-oTuermuWidWPD…

 View workout