Sign Up
7,535,794
Lifetime Meters
922,183
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Frank Petrucci

Log

Date Workout Score Ave Comments Action
12/21/24 5000m 18:04.3 1:48.4

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

 View workout
12/21/24 10:04 2,507m 2:00.4 View workout
12/20/24 48:06 23,374m 2:03.5 View workout
12/19/24 3x15:00/2:00r 10,897m 2:03.8

Zone E - 3 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app…

 View workout
12/17/24 2x20:00/3:00r 9,702m 2:03.6

Zone E - 2 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
…

 View workout
12/16/24 1:12:06 35,286m 2:02.6 View workout
12/14/24 2x6000m/9:00r 44:29.0 1:51.2

Zone C - 2 X 6k 9' rest, 3k-3k@24-26 - Crack-O-Dawners
app.erg.zone/w/23…

 View workout
12/14/24 10:08 2,540m 1:59.7 View workout
12/12/24 2:46 614m 2:15.3 View workout
12/12/24 4x17:00/2:00r 16,700m 2:02.1

Zone E - 4 x 17’ 2’ rest, 5/5/5/2 @ 18/19/20/18 - Crack-O-Dawners
View workout

12/11/24 1:00:06.9 29,552m 2:02.0 View workout
12/10/24 3x22:00/3:00r 16,087m 2:03.0

Zone E - 3 x 22', 3' rest, 5/5/5/5/2 @ 18-20-18-20-18 - Crack-O-Dawners
View workout

12/09/24 1:00:07 14,713m 2:02.6 View workout
12/07/24 2x6000m/9:00r 44:53.3 1:52.2

Zone C - 2 X 6k 9' rest, 2k-2k-2k@22-24-26 - Crack-O-Dawners
app.erg.zon…

 View workout
12/07/24 12:06 2,971m 2:02.3 View workout
12/06/24 1:25:06 41,625m 2:02.6 View workout
12/03/24 4x16:00/2:00r 15,506m 2:03.8

Zone E - 4 x 16’ 2’ rest, 5/5/5/1 @ 18/19/20/18 - Crack-O-Dawners
View workout

12/02/24 1:12:06 34,662m 2:04.8 View workout
11/30/24 3:14 531m 3:03.1 View workout
11/30/24 1:00:07 14,444m 2:04.8 View workout
11/29/24 1:00:09 14,351m 2:05.7 View workout
11/28/24 3x20:00/3:00r 14,718m 2:02.2

Zone E - 3 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
…

 View workout
11/27/24 1:15:15 36,626m 2:03.2 View workout
11/26/24 6x10:00/1:30r 14,544m 2:03.7

Zone E - 6 x 10', 1:30' rest, 5/3/2 @ 18-19-20 - Crack-O-Dawners
ap…

 View workout
11/25/24 1:12:13 34,759m 2:04.6 View workout