Frank Petrucci

Log

Date Distance Time Pace Comments Action
12/03/23 2,696m 10:08.4 1:52.8 View workout
12/02/23 2,325m 10:00.0 2:09.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/02/23 8,454m 30:00.0 1:46.4

10X3' - Crack-O-Dawners
app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q

View workout
12/02/23 2,608m 10:00.0 1:55.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

View workout
12/01/23 11,455m 45:00.0 1:57.8

3x15' - Crack-O-Dawners
app.erg.zone/w/9E0UT_WYTjqbeVBwoKAQ7w

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11/29/23 11,292m 45:00.0 1:59.5 View workout
11/28/23 10,724m 40:00.0 1:51.8 View workout
11/28/23 2,533m 10:00.0 1:58.4 View workout
11/27/23 11,218m 45:00.0 2:00.3 View workout
11/25/23 988m 5:46.8 2:55.5 View workout
11/25/23 11,810m 42:00.0 1:46.6 View workout
11/25/23 2,536m 10:00.0 1:58.2 View workout
11/24/23 1,407m 10:33.5 3:45.1 View workout
11/24/23 15,375m 1:00:00.0 1:57.0 View workout
11/23/23 2,674m 10:00.0 1:52.1 View workout
11/22/23 14,968m 1:00:00.0 2:00.2 View workout
11/21/23 16,153m 1:00:00.0 1:51.4 View workout
11/20/23 15,050m 1:00:00.0 1:59.6 View workout
11/18/23 11,215m 40:00.0 1:46.9 View workout
11/18/23 2,601m 10:00.0 1:55.3 View workout