Concept2 Logbook | Log for Frank Petrucci

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Frank Petrucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	2,411m	8:00.0	1:39.5	Dynamic	Hwt		View workout
01/30/24	500m	1:30.8	1:30.8	Dynamic	Hwt		View workout
01/30/24	6,459m	15:09.9	2:20.8	BikeErg			View workout
01/29/24	28,388m	1:05:07.8	2:17.6	BikeErg			View workout
01/28/24	13,283m	33:47.6	2:32.6	BikeErg			View workout
01/27/24	8,395m	30:00.0	1:47.2	Dynamic	Hwt	10X3' - Crack-O-Dawners app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q	View workout
01/27/24	2,443m	10:00.0	2:02.7	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
01/26/24	34,817m	1:12:11.5	2:04.4	BikeErg			View workout
01/24/24	29,642m	1:02:46.9	2:07.0	BikeErg			View workout
01/23/24	10,345m	40:00.0	1:55.9	Dynamic	Hwt	4X10' - Crack-O-Dawners app.erg.zone/w/R9N6G5w3TJW0sX-1fD8eUQ	View workout
01/23/24	2,441m	10:00.0	2:02.9	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
01/22/24	30,696m	1:04:11.4	2:05.4	BikeErg			View workout
01/20/24	9,548m	35:00.0	1:49.9	Dynamic	Hwt	7X7' - Crack-O-Dawners app.erg.zone/w/VmCL8crFTDW2VS4IUdY0ow	View workout
01/20/24	2,469m	10:00.0	2:01.5	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
01/15/24	3,758m	16:21.3	2:10.5	Dynamic	Hwt		View workout
01/12/24	14,501m	1:00:00.0	2:04.1	Dynamic	Hwt	4x15' - Crack-O-Dawners app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ	View workout
01/10/24	15,179m	1:00:00.0	1:58.5	Dynamic	Hwt	4x15' - Crack-O-Dawners app.erg.zone/w/m1OBPc8-SjG60WUwKQbQSQ	View workout
01/08/24	14,309m	1:00:00.0	2:05.7	Dynamic	Hwt	4x15' - Crack-O-Dawners app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ	View workout
01/07/24	5,792m	21:00.0	1:48.7	Dynamic	Hwt	6X7' - Crack-O-Dawners app.erg.zone/w/aw1wNQkmSoWmZRTR2cvRgQ	View workout
01/07/24	2,546m	10:00.0	1:57.8	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout

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