Frank Petrucci

Log

Date Distance Time Pace Comments Action
01/05/24 14,850m 1:00:00.0 2:01.2

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

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01/03/24 14,897m 1:00:00.0 2:00.8

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

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12/31/23 1,312m 5:05.8 1:56.5 View workout
12/30/23 51,687m 1:56:20.6 2:15.0 View workout
12/27/23 21,879m 45:00.0 2:03.4

3x15' BikeErg - Crack-O-Dawners
app.erg.zone/w/JZcPrXWZTgaNR8am-CBzvQ

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12/18/23 36,820m 1:23:33.7 2:16.1 View workout
12/17/23 33,460m 1:10:21.1 2:06.1 View workout
12/16/23 1,307m 2:51.3 2:11.0

10’ warmup Bike Erg - Crack-O-Dawners
app.erg.zone/w/gdCUzDi2RoiLVJOjkr…

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12/16/23 1,240m 2:31.8 2:02.4

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/16/23 225m 2:07.6 4:43.5

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/13/23 14,635m 1:00:00.0 2:02.9

2X30' - Crack-O-Dawners
app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g

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12/12/23 16,205m 1:00:00.0 1:51.0

5 X 12' - Crack-O-Dawners
app.erg.zone/w/VN-EkeZYTP2bi-1xAE_xeA

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12/12/23 2,468m 10:00.0 2:01.5

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/11/23 14,932m 1:00:00.0 2:00.5

3x20' - Crack-O-Dawners
app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q

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12/09/23 2,131m 10:00.0 2:20.7

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/09/23 11,152m 40:00.0 1:47.6

8X5' - Crack-O-Dawners
app.erg.zone/w/V49vPI-oQdSKxKOXywxMXA

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12/09/23 2,499m 10:00.0 2:00.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/07/23 2,572m 10:00.0 1:56.6

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/06/23 14,820m 1:00:00.0 2:01.4

2X30' - Crack-O-Dawners
app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g

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12/05/23 14,674m 55:00.0 1:52.4

5 X 11' - Crack-O-Dawners
app.erg.zone/w/mtiiiXuuQZCGoecizkDziw

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