Frank Petrucci

Log

Date Workout Score Ave Comments Action
01/27/25 1:30:09.0 42,996m 2:05.8 View workout
01/20/25 1:33:07 44,048m 2:06.8 View workout
01/18/25 5:31 1,019m 2:42.7 View workout
01/18/25 5000m 17:57.0 1:47.7

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

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01/18/25 10:05 2,471m 2:02.6 View workout
01/17/25 1:30:08 42,954m 2:05.9 View workout
01/16/25 4x20:00/5:00r 19,325m 2:04.1

Zone E - 4 x 20’ 5' rest - Crack-O-Dawners
app.erg.zone/w/pAIqUMt…

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01/15/25 1:30:06 43,998m 2:02.8 View workout
01/14/25 54:06 26,398m 2:02.9 View workout
01/13/25 1:30:07 43,620m 2:03.9 View workout
01/11/25 1:13:20 17,359m 2:06.7 View workout
01/10/25 1:30:06 43,054m 2:05.5 View workout
01/09/25 4x20:00/5:00r 38,387m 2:05.0

Zone E - 4 x 20’ 5' rest - Crack-O-Dawners
app.erg.zone/w/pAIqUMt…

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01/08/25 1:31:36 43,397m 2:06.6 View workout
01/07/25 4x15:00/3:00r 14,920m 2:00.6

Zone D - 4 x 15' 3' rest, 7.5/7.5 @ 20/22 - Crack-O-Dawners
app.er…

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01/06/25 1:30:36 44,621m 2:01.8 View workout
01/04/25 3x4000m/5:00r 44:44.8 1:51.8

Zone C - 3 x 4k, 5' rest, 24/26 2k/2k for first 2 4k's then 26 for last 4k - Crack-O-Dawners
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01/04/25 10:05 2,493m 2:01.3 View workout
01/03/25 1:24:09 41,348m 2:02.1 View workout
01/02/25 1:15:00.0 20,909m 1:47.6

3x25’ 184watt average 20sr

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01/01/25 1:30:20 44,286m 2:02.3 View workout
01/01/25 2025m 9:02.4 2:13.9 View workout
12/31/24 4x14:00/2:30r 30,052m 1:51.8

Zone D - 4 x 14' 2:30' rest, 7/7 @ 20/22 - Crack-O-Dawners
app.erg…

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12/24/24 4x13:00/2:00r 13,078m 1:59.2

Zone D - 4 x 13’ 2’ rest, 5/5/3 @ 18/20/22 - Crack-O-Dawners
app…

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12/23/24 1:24:55 41,471m 2:02.8 View workout