Concept2 Logbook | Log for Frank Petrucci

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Frank Petrucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/24	14,850m	1:00:00.0	2:01.2	Dynamic	Hwt	4x15' - Crack-O-Dawners app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ	View workout
01/03/24	14,897m	1:00:00.0	2:00.8	Dynamic	Hwt	4x15' - Crack-O-Dawners app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ	View workout
12/31/23	1,312m	5:05.8	1:56.5	Dynamic	Hwt		View workout
12/30/23	51,687m	1:56:20.6	2:15.0	BikeErg			View workout
12/27/23	21,879m	45:00.0	2:03.4	BikeErg		3x15' BikeErg - Crack-O-Dawners app.erg.zone/w/JZcPrXWZTgaNR8am-CBzvQ	View workout
12/18/23	36,820m	1:23:33.7	2:16.1	BikeErg			View workout
12/17/23	33,460m	1:10:21.1	2:06.1	BikeErg			View workout
12/16/23	1,307m	2:51.3	2:11.0	BikeErg		10’ warmup Bike Erg - Crack-O-Dawners app.erg.zone/w/gdCUzDi2RoiLVJOjkr…	View workout
12/16/23	1,240m	2:31.8	2:02.4	BikeErg		10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/16/23	225m	2:07.6	4:43.5	RowErg	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/13/23	14,635m	1:00:00.0	2:02.9	Dynamic	Hwt	2X30' - Crack-O-Dawners app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g	View workout
12/12/23	16,205m	1:00:00.0	1:51.0	Dynamic	Hwt	5 X 12' - Crack-O-Dawners app.erg.zone/w/VN-EkeZYTP2bi-1xAE_xeA	View workout
12/12/23	2,468m	10:00.0	2:01.5	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/11/23	14,932m	1:00:00.0	2:00.5	Dynamic	Hwt	3x20' - Crack-O-Dawners app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q	View workout
12/09/23	2,131m	10:00.0	2:20.7	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/09/23	11,152m	40:00.0	1:47.6	Dynamic	Hwt	8X5' - Crack-O-Dawners app.erg.zone/w/V49vPI-oQdSKxKOXywxMXA	View workout
12/09/23	2,499m	10:00.0	2:00.0	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/07/23	2,572m	10:00.0	1:56.6	Dynamic	Hwt	10’ warmup - Crack-O-Dawners app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…	View workout
12/06/23	14,820m	1:00:00.0	2:01.4	Dynamic	Hwt	2X30' - Crack-O-Dawners app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g	View workout
12/05/23	14,674m	55:00.0	1:52.4	Dynamic	Hwt	5 X 11' - Crack-O-Dawners app.erg.zone/w/mtiiiXuuQZCGoecizkDziw	View workout

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