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Frank Petrucci

Log

Date Workout Score Ave Comments Action
11/23/24 2x6000m/9:00r 45:30.4 1:53.7

Zone C - 2 X 6k 9' rest, 2k-2k-2k@20-22-24 - Crack-O-Dawners
app.erg.zon…

 View workout
11/21/24 4x15:00/2:00r 14,560m 2:03.6

Zone E - 4 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app…

 View workout
11/20/24 1:12:08 34,647m 2:04.9 View workout
11/19/24 3x20:00/3:00r 14,426m 2:04.7

Zone E 3x20' Rest 3' - Crack-O-Dawners
app.erg.zone/w/kP-A2japTM2oK…

 View workout
11/18/24 1:12:06 34,489m 2:05.4 View workout
11/17/24 6x4:00/1:00r 9,768m 2:06.0

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/17/24 3x4:00/1:00r 3,542m 2:37.5

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/16/24 7x4:00/1:00r 7,122m 1:57.9

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/14/24 4x15:00/5:00r 13,975m 2:08.8

4x15 - Crack-O-Dawners
app.erg.zone/w/-Gejb1S9QlSo1g2vSbbsuQ

 View workout
11/08/24 1:10:08 32,687m 2:08.7 View workout
11/03/24 1:11:16 32,895m 2:09.9 View workout
10/31/24 22:35 10,621m 2:07.6 View workout
10/16/24 2x2000m/8:00r 13:55.0 1:44.3

2x2k - Crack-O-Dawners
app.erg.zone/w/frFuXzoqRFea9jZ3j_KSXQ

 View workout
10/16/24 31m 0:08.5 2:17.0

2x2k - Crack-O-Dawners
app.erg.zone/w/frFuXzoqRFea9jZ3j_KSXQ

 View workout
10/15/24 2x25:00/5:00r 12,508m 1:59.9 View workout
10/11/24 4x15:00/5:00r 15,325m 1:57.4

4x15 - Crack-O-Dawners
app.erg.zone/w/-Gejb1S9QlSo1g2vSbbsuQ

 View workout
10/08/24 25:00 6,014m 2:04.7 View workout
10/03/24 6:05 966m 3:08.9 View workout
10/02/24 2:14 438m 2:33.0 View workout
10/02/24 9x1:00/1:00r 2,704m 1:39.8 View workout
10/01/24 20:00 4,746m 2:06.4 View workout
09/27/24 2x10:00/3:00r 5,258m 1:54.1 View workout
09/26/24 2x11:00/2:00r 5,373m 2:02.8 View workout
09/25/24 2:52 535m 2:41.1 View workout
09/25/24 12x1:00/1:00r 3,580m 1:40.5 View workout