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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petrucci

Log

Date Distance Time Pace Comments Action
12/05/23 14,674m 55:00.0 1:52.4

5 X 11' - Crack-O-Dawners
app.erg.zone/w/mtiiiXuuQZCGoecizkDziw

 View workout
12/05/23 2,467m 10:00.0 2:01.6

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/04/23 14,926m 1:00:00.0 2:00.5

3x20' - Crack-O-Dawners
app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q

 View workout
12/03/23 2,696m 10:08.4 1:52.8 View workout
12/02/23 2,325m 10:00.0 2:09.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/02/23 8,454m 30:00.0 1:46.4

10X3' - Crack-O-Dawners
app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q

 View workout
12/02/23 2,608m 10:00.0 1:55.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/01/23 11,455m 45:00.0 1:57.8

3x15' - Crack-O-Dawners
app.erg.zone/w/9E0UT_WYTjqbeVBwoKAQ7w

 View workout
11/29/23 11,292m 45:00.0 1:59.5 View workout
11/28/23 10,724m 40:00.0 1:51.8 View workout
11/28/23 2,533m 10:00.0 1:58.4 View workout
11/27/23 11,218m 45:00.0 2:00.3 View workout
11/25/23 988m 5:46.8 2:55.5 View workout
11/25/23 11,810m 42:00.0 1:46.6 View workout
11/25/23 2,536m 10:00.0 1:58.2 View workout
11/24/23 1,407m 10:33.5 3:45.1 View workout
11/24/23 15,375m 1:00:00.0 1:57.0 View workout
11/23/23 2,674m 10:00.0 1:52.1 View workout
11/22/23 14,968m 1:00:00.0 2:00.2 View workout
11/21/23 16,153m 1:00:00.0 1:51.4 View workout