Frank Petrucci

Log

Date Workout Score Ave Comments Action
12/27/25 10:06 2,423m 2:05.1 View workout
12/27/25 20:04 4,912m 2:02.5 View workout
12/26/25 1:10:09 35,297m 1:59.2 View workout
12/25/25 7x10:00/1:30r 17,360m 2:00.9 View workout
12/24/25 40000m 1:23:17.2 2:04.9 View workout
12/23/25 3x19:00/3:00r 14,661m 1:56.6

3x19 3' rest Zone d - Crack-O-Dawners
app.erg.zone/w/rAmKy-V2TPO-VZ0-T8o…

View workout
12/22/25 1:10:07.0 35,138m 1:59.7 View workout
12/20/25 10:04 2,287m 2:12.1 View workout
12/20/25 3x19:00/3:00r 14,574m 1:57.3

3x19 3' rest Zone d - Crack-O-Dawners
app.erg.zone/w/rAmKy-V2TPO-VZ0-T8o…

View workout
12/18/25 7x10:00/1:30r 17,368m 2:00.9 View workout
12/17/25 1:10:08 34,448m 2:02.1 View workout
12/16/25 7x4:00/1:00r 7,182m 1:56.9 View workout
12/16/25 20:07 4,415m 2:16.6 View workout
12/13/25 10:05 1,991m 2:32.0 View workout
12/13/25 2000m 6:42.4 1:40.6 View workout
12/13/25 20:06 4,857m 2:04.2 View workout
12/11/25 2x20:00/2:00r 9,842m 2:01.9

3x20’ Zone E - Crack-O-Dawners
app.erg.zone/w/lNjdputISquWPZngIuxWxQ

View workout
12/11/25 1:00:00.0 15,502m 1:56.1 View workout
12/10/25 1:00:07 29,130m 2:03.8 View workout
12/09/25 4x15:00/3:00r 15,426m 1:56.6

D Workout 4x15' - Crack-O-Dawners
app.erg.zone/w/n5gcuq3NTYCkEC_od-mS3w<…

View workout
12/08/25 1:00:06 29,197m 2:03.5 View workout
12/06/25 3x10:00/5:00r 8,189m 1:49.9

Zone C 3x10’ r 5’ 22/24/26 - Crack-O-Dawners
app.erg.zone/w/orGkA…

View workout
12/06/25 20:06 4,789m 2:05.9 View workout
12/05/25 1:00:07 29,298m 2:03.1 View workout
12/05/25 2:00 877m 2:17.6 View workout