Frank Petrucci

Log

Date Workout Score Ave Comments Action
03/15/25 10:06 2,433m 2:04.5 View workout
03/12/25 1:15:10 17,421m 2:09.4 View workout
03/10/25 3x15:00/3:00r 10,891m 2:03.9

Zone D - 4 x 15' 3' rest, 18-20-22 - Crack-O-Dawners
app.erg.zone/…

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03/08/25 1:04:13.3 31,918m 2:00.7

3x10’ 5’1’

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03/07/25 1:00:23 27,924m 2:09.7 View workout
03/01/25 3x10:00/5:00r 7,843m 1:54.7

Zone C: 3 x 10' 5' rest - Crack-O-Dawners
app.erg.zone/w/_2NumJKITw…

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03/01/25 10:13 2,517m 2:01.8 View workout
02/26/25 1:10:06 33,837m 2:04.3 View workout
02/26/25 1:30:16 21,027m 2:08.7 View workout
02/24/25 4x15:00/3:00r 14,909m 2:00.7

Zone D - 4 x 15' 3' rest, 5/5/5 18-20-22 - Crack-O-Dawners
app.erg…

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02/24/25 1:10:07.8 34,187m 2:03.0 View workout
02/22/25 3x10:00/5:00r 7,968m 1:52.9

Zone C: 3 x 10' 5' rest - Crack-O-Dawners
app.erg.zone/w/_2NumJKITw…

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02/22/25 9:01 2,204m 2:02.8 View workout
02/21/25 1:15:04 17,607m 2:07.9 View workout
02/17/25 4x15:00/3:00r 14,596m 2:03.3

Zone D - 4 x 15' 3' rest, 5/5/5 18-20-22 - Crack-O-Dawners
app.erg…

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02/13/25 6x10:00/2:00r 14,180m 2:06.9

Zone E - 6 x 10’ 2’ rest - Crack-O-Dawners
app.erg.zone/w/xzvGtFm…

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02/12/25 1:00:11 28,731m 2:05.6 View workout
02/11/25 2x20:00/6:00r 9,901m 2:01.1

Zone D : 2x20' 6' rest - Crack-O-Dawners
app.erg.zone/w/Oxyb8q2yS-S…

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02/11/25 2:58 560m 2:39.3 View workout
02/04/25 3x19:00/5:00r 14,087m 2:01.3

Zone D - 3 x 19’ 5’ rest - Crack-O-Dawners
app.erg.zone/w/v5fMFcG…

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02/01/25 1:03:17 14,442m 2:11.4 View workout
01/31/25 1:30:07 41,881m 2:09.1 View workout
01/30/25 8x10:00/2:00r 18,497m 2:09.7

Zone E - 8 x 10’ 2’ rest - Crack-O-Dawners
app.erg.zone/w/CdypXhw…

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01/29/25 1:30:12 41,818m 2:09.4 View workout
01/28/25 3x19:00/5:00r 13,836m 2:03.5

Zone D - 3 x 19’ 5’ rest - Crack-O-Dawners
app.erg.zone/w/v5fMFcG…

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