Frank Petrucci

Log

Date Distance Time Pace Comments Action
01/30/24 6,459m 15:09.9 2:20.8 View workout
01/29/24 28,388m 1:05:07.8 2:17.6 View workout
01/28/24 13,283m 33:47.6 2:32.6 View workout
01/27/24 8,395m 30:00.0 1:47.2

10X3' - Crack-O-Dawners
app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q

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01/27/24 2,443m 10:00.0 2:02.7

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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01/26/24 34,817m 1:12:11.5 2:04.4 View workout
01/24/24 29,642m 1:02:46.9 2:07.0 View workout
01/23/24 10,345m 40:00.0 1:55.9

4X10' - Crack-O-Dawners
app.erg.zone/w/R9N6G5w3TJW0sX-1fD8eUQ

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01/23/24 2,441m 10:00.0 2:02.9

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

View workout
01/22/24 30,696m 1:04:11.4 2:05.4 View workout
01/20/24 9,548m 35:00.0 1:49.9

7X7' - Crack-O-Dawners
app.erg.zone/w/VmCL8crFTDW2VS4IUdY0ow

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01/20/24 2,469m 10:00.0 2:01.5

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

View workout
01/15/24 3,758m 16:21.3 2:10.5 View workout
01/12/24 14,501m 1:00:00.0 2:04.1

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

View workout
01/10/24 15,179m 1:00:00.0 1:58.5

4x15' - Crack-O-Dawners
app.erg.zone/w/m1OBPc8-SjG60WUwKQbQSQ

View workout
01/08/24 14,309m 1:00:00.0 2:05.7

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

View workout
01/07/24 5,792m 21:00.0 1:48.7

6X7' - Crack-O-Dawners
app.erg.zone/w/aw1wNQkmSoWmZRTR2cvRgQ

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01/07/24 2,546m 10:00.0 1:57.8

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

View workout
01/05/24 14,850m 1:00:00.0 2:01.2

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

View workout
01/03/24 14,897m 1:00:00.0 2:00.8

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

View workout