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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petrucci

Log

Date Distance Time Pace Comments Action
06/20/24 29,801m 1:00:06.0 2:01.0 View workout
06/18/24 43,530m 1:30:20.5 2:04.5 View workout
06/13/24 39,754m 1:20:00.0 2:00.7

4x20' 2:30 rest - Crack-O-Dawners
app.erg.zone/w/ztcQbd-STG-NZMKpfY-Icg<…

 View workout
06/10/24 25,848m 50:00.0 1:56.0

5x10’ 4/3/2/1 18-20-22-24 - Crack-O-Dawners
app.erg.zone/w/3jyUSzRHR6mR…

 View workout
06/01/24 4,369m 15:00.0 1:42.9

3x5' - Crack-O-Dawners
app.erg.zone/w/gEvEIxB7Q8uz5NCCwIPhIQ

 View workout
05/30/24 8,279m 30:00.0 1:48.7

3x10' 5/3/2 26-28-30 - Crack-O-Dawners
app.erg.zone/w/OWd_2W3PQ9-_BonrOY…

 View workout
05/28/24 13,166m 50:00.0 1:53.9

10x5' Rest 2' - Crack-O-Dawners
app.erg.zone/w/eIDjBN65QpKtMqyr0Ysw…

 View workout
05/16/24 14,297m 1:00:00.0 2:05.9

3x(5x1' on/1' off) 5' rest between sets with high damper for sets 1 & 2 plus 45' SS - Crack-O-Dawners

 View workout
05/15/24 17,524m 1:15:00.0 2:08.3

3x25’ - Crack-O-Dawners
app.erg.zone/w/4O3CDYLbQRiJfRq8mycvdw

 View workout
04/25/24 29,594m 1:00:07.7 2:01.9 View workout
04/23/24 7,378m 15:06.6 2:02.8 View workout
04/14/24 21,186m 1:30:13.4 2:07.7 View workout
04/12/24 3,732m 15:06.0 2:01.3 View workout
04/12/24 14,973m 30:09.4 2:00.8 View workout
04/11/24 3,777m 15:07.8 2:00.1 View workout
04/11/24 15,176m 30:15.6 1:59.6 View workout
04/06/24 501m 2:57.7 2:57.3 View workout
04/06/24 7,557m 30:09.8 1:59.7 View workout
04/06/24 14,724m 29:40.8 2:00.9 View workout
04/03/24 13,148m 30:08.3 2:17.5 View workout