Frank Petrucci

Log

Date Workout Score Ave Comments Action
04/17/25 4x15:00/3:00r 15,285m 1:57.7

Zone D- 4x15’ 3' rest 4/1 @ 21/23 - Crack-O-Dawners
app.erg.zone/w…

View workout
04/14/25 30:06 7,031m 2:08.4 View workout
04/14/25 v1:00/1:00r...21 5,533m 1:48.4

Zone D 2x(10x1:00 on/1:00 off) rest 5', then zone e 30' - Crack-O-Dawners
View workout

04/12/25 5000m 17:49.7 1:46.9

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

View workout
04/12/25 11:01 2,755m 1:59.9 View workout
04/11/25 1:00:07 14,212m 2:06.9 View workout
04/09/25 1:15:06 17,907m 2:05.8 View workout
04/07/25 5x10:00/2:00r 12,415m 2:00.8

Zone D- 5x10’ 2’ rest 5/5 @ 20/22 - Crack-O-Dawners
app.erg.zone/…

View workout
04/05/25 6x5:00/3:00r 7,996m 1:52.5

Zone C 6x5:00 rest 3' - Crack-O-Dawners
app.erg.zone/w/AwVZf2LBRjKnQbUo3…

View workout
04/05/25 10:09 2,520m 2:00.8 View workout
04/02/25 1:24:07 40,315m 2:05.2 View workout
04/02/25 1:30:05 20,944m 2:09.0 View workout
03/31/25 1:13:35 34,083m 2:09.5 View workout
03/31/25 7x10:00/2:00r 17,031m 2:03.3

Zone D- 7x10’ 2’ rest 5/5 @ 20/22 - Crack-O-Dawners
app.erg.zone/…

View workout
03/29/25 3x10:00/5:00r 7,833m 1:54.8

Zone C - 3x10’ - Crack-O-Dawners
app.erg.zone/w/7DFC7ZI-TDugk_b5l8q6xw<…

View workout
03/29/25 10:04 2,479m 2:01.9 View workout
03/28/25 3x25:00/2:00r 17,660m 2:07.4

Zone E 3x25’ - Crack-O-Dawners
app.erg.zone/w/Cz4RC4WdS7SL0in-SgtmlA

View workout
03/26/25 1:30:05 21,053m 2:08.3 View workout
03/22/25 2x15:00/7:30r 7,793m 1:55.4

Zone C 2x15' 7:30 rest - Crack-O-Dawners
app.erg.zone/w/LjSd96iXTjibXx7P…

View workout
03/22/25 10:04 2,514m 2:00.1 View workout
03/21/25 1:30:15 42,882m 2:06.2 View workout
03/19/25 1:30:06 21,209m 2:07.4 View workout
03/17/25 1:00:15 28,991m 2:04.7 View workout
03/17/25 7x10:00/2:00r 17,240m 2:01.8

Zone D- 7x10’ 2’ rest 5/5 @ 20/22 - Crack-O-Dawners
app.erg.zone/…

View workout
03/15/25 1008m 30:30.5 15:07.9

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

View workout