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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
01/03/22 1,545m 8:56.5 2:53.6 View workout
01/03/22 520m 3:12.1 3:04.7 View workout
01/03/22 302m 2:08.4 3:32.5 View workout
01/03/22 2,022m 10:14.1 2:31.8 View workout
01/03/22 514m 2:43.9 2:39.4 View workout
12/06/21 3,500m 17:24.2 2:29.1 View workout
12/06/21 500m 1:55.7 1:55.7 View workout
12/06/21 500m 2:41.9 2:41.9 View workout
12/06/21 5,000m 25:33.1 2:33.3

Under 2’ 500m split at end!

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12/06/21 500m 4:00.0 4:00.0

Warm up

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12/03/21 10,000m 48:57.7 2:26.8

Rowers’ high around 42’

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11/29/21 7,500m 39:21.7 2:37.4

3rd day in a row so took it easier

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11/28/21 5,000m 29:05.9 2:54.5

Mis-arm and shoulders and upper back soar from yesterday’s intense 5K, so took it easy.

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11/27/21 5,000m 25:58.2 2:35.8

Damper level 2, feet in lowest position
22 SPM (avg?)

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11/23/21 5,000m 27:38.3 2:45.8

Damper level: 2

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11/22/21 2,000m 11:21.6 2:50.4 View workout
11/22/21 2,000m 13:38.0 3:24.5 View workout