Log for Jay Weitekamp | Concept2 Logbook

Jay Weitekamp

Date	Workout	Score	Ave	Type	Comments	Action
12/06/21	2:41.9	500m	2:41.9	RowErg		View workout
12/06/21	25:33.1	5,000m	2:33.3	RowErg	Under 2’ 500m split at end!	View workout
12/06/21	4:00.0	500m	4:00.0	RowErg	Warm up	View workout
12/03/21	48:57.7	10,000m	2:26.8	RowErg	Rowers’ high around 42’	View workout
11/29/21	39:21.7	7,500m	2:37.4	RowErg	3rd day in a row so took it easier	View workout
11/28/21	29:05.9	5,000m	2:54.5	RowErg	Mis-arm and shoulders and upper back soar from yesterday’s intense 5K, so took it easy.	View workout
11/27/21	25:58.2	5,000m	2:35.8	RowErg	Damper level 2, feet in lowest position 22 SPM (avg?)	View workout
11/23/21	27:38.3	5,000m	2:45.8	RowErg	Damper level: 2	View workout
11/22/21	11:21.6	2,000m	2:50.4	RowErg		View workout
11/22/21	13:38.0	2,000m	3:24.5	RowErg		View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026