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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
05/23/22 5000m 21:46.6 2:10.6

Really enjoy the 5K! Only 3.5hrs sleep but was well-caffeinated, hydrated, and had a little protein about 30minutes prior. Also, finished…

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05/22/22 10000m 45:46.3 2:17.3

Felt fresh, quite a bit left in the tank.

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05/18/22 1000m 4:21.6 2:10.8 View workout
05/18/22 1000m 4:20.5 2:10.2

More energy not rowing in fasted state.

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05/18/22 5021m 23:29.6 2:20.3

Lacked energy rowing in fasted state.

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05/18/22 163m 0:48.6 2:29.0 View workout
05/17/22 8026m 37:16.6 2:19.3

Aborted 10k attempt. Perceived hypoglycemia due to eating a few hours prior, plus afternoon.

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05/17/22 1000m 4:02.6 2:01.3

Attempt 1:58 pace.

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05/17/22 1000m 4:39.1 2:19.5 View workout
05/16/22 1000m 4:42.0 2:21.0 View workout
05/16/22 10000m 45:17.4 2:15.8 View workout
05/15/22 1000m 4:13.8 2:06.9 View workout
05/14/22 10000m 47:12.7 2:21.6

Stroke rate of 24 seems to be the sweet spot. Heart rate of 130 to 140 beats per minute also seems to be pretty comfortable.

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05/13/22 1000m 4:28.0 2:14.0 View workout
05/13/22 1000m 4:14.0 2:07.0

HR incorrect...strap connected despite hanging on the wall.

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05/13/22 5000m 22:23.1 2:14.3

Happy with keeping stroke rate at least 24 to prevent rower's elbow.
Don't row to lose weight. Row for fitness/fun/competi…

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05/09/22 4:00 944m 2:07.1 View workout
05/09/22 4:00 894m 2:14.2 View workout
05/09/22 4:00 916m 2:11.0 View workout
05/09/22 4:00 1,013m 1:58.4

High stroke rate good for rowing elbow, I think.

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05/09/22 4:00 920m 2:10.4 View workout
05/09/22 4:00 877m 2:16.8

Due to left elbow pain yesterday, similar to tennis elbow, trying to ease into things with a high stroke rate and low drag factor.

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05/08/22 293c 32:14.3 3:12.5 View workout
05/07/22 500c 37:13.6 2:14.2

Felt good, focused on stroke form and stroke rate (at least 23) to avoid straining elbows.

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05/04/22 274c 28:52.7 3:05.9

Looking at "camera" (monitor, actually) to focus on TALL PIVOT, LE's vertical, long reach.

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