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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
04/14/22 1500m 7:02.0 2:20.6

warmup

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04/13/22 6x500m/0:45r 11:28.4 2:17.6 View workout
04/13/22 14x0:20/0:10r 1,119m 2:05.1 View workout
04/13/22 v0:03/0:30r...5 1,008m 2:37.5 View workout
04/11/22 4x500m/0:45r 9:45.0 2:26.2

First interval workout w/ErgZone. Sweet!

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04/11/22 500m 2:25.7 2:25.7 View workout
04/11/22 16:50 3,607m 2:20.0

Attempted to keep HR in mid-UT2 so I can put in LOTS more meters in the next couple weeks.

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04/11/22 10x500m/1:00r 21:49.5 2:10.9

10x500k w/1min rest. Nice change of pace. Try 45 seconds rest next time.

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04/11/22 v1000m/1:27r...5 5,000m 2:19.7

1K intervals w/undefined rest, slow pace in light of overtraining. Enjoyed.

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04/11/22 4:56.2 1,000m 2:28.1

Logging meters, manually, due to PM5 Bluetooth issues connecting to ErgData

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04/11/22 5:04.0 1,017m 2:29.4

2:30 pace target

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04/10/22 10:13 2,020m 2:31.8

slow meters for challenge

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04/10/22 10000m 46:34.9 2:19.7

Post-21K just slightly sore, but mostly tired from being up most of the night / training mid-afternoon / eating 2k bad calories prior to…

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04/09/22 21095m 1:38:33.6 2:20.1

ZERO M. DAY BEFORE, 3/4 FINGER GLOVES, BLOWER #2, PRE-EAT/DRINK, NO FOOD OR DRINK NEEDED DURING ROW.

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04/08/22 10000m 46:31.3 2:19.5 View workout
04/06/22 8x500m/1:00r 16:39.5 2:04.9 View workout
04/03/22 46:12 10,073m 2:17.6 View workout
04/03/22 3:19 760m 2:11.1 View workout
04/02/22 37:32 8,074m 2:19.4 View workout
03/30/22 10000m 46:48.2 2:20.4 View workout
03/29/22 15:00 3,175m 2:21.7 View workout
03/29/22 10000m 45:40.3 2:17.0 View workout
03/28/22 10000m 46:06.6 2:18.3 View workout
03/27/22 10000m 46:20.0 2:19.0 View workout
03/22/22 12:35 2,516m 2:30.1 View workout