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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
07/24/22 1,312m 6:13.8 2:22.4 View workout
07/23/22 1,020m 5:07.0 2:30.4 View workout
07/23/22 4,000m 17:51.2 2:13.9 View workout
07/23/22 6,600m 28:47.9 2:10.9 View workout
07/23/22 2,028m 9:34.0 2:21.5 View workout
07/21/22 6,000m 26:22.1 2:11.8 View workout
07/21/22 2,059m 9:49.9 2:23.2 View workout
07/21/22 1,025m 4:57.5 2:25.1

Cool down

 View workout
07/18/22 10,000m 44:55.3 2:14.7 View workout
07/18/22 1,017m 4:55.5 2:25.2 View workout
07/17/22 6,000m 26:21.7 2:11.8 View workout
07/17/22 2,068m 9:40.7 2:20.4 View workout
07/13/22 2,015m 9:56.0 2:27.8 View workout
07/13/22 6,000m 26:15.7 2:11.3 View workout
07/12/22 6,720m 30:00.0 2:13.9 View workout
07/11/22 10,000m 44:51.9 2:14.5 View workout
07/10/22 3,269m 15:35.1 2:23.0

cool down workout. experimented with nose breathing. did 10 stroke high intensity intervals.

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07/10/22 3,516m 15:00.0 2:07.9 View workout
07/10/22 2,000m 9:09.8 2:17.4

warmup

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07/09/22 5,000m 22:27.1 2:14.7

first 5k using updated concept2 app. Lower back pain approximately 2/3 of the way through, so eased off a bit.

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