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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
05/04/22 500c 48:58.3 2:51.6

No HR monitor, focusing on using camera to achieve proper form and length of stroke.

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05/03/22 4:00 857m 2:20.0 View workout
05/03/22 4:00 942m 2:07.3 View workout
05/03/22 500c 42:10.0 2:26.3 View workout
05/02/22 100c 8:16.1 2:22.3

Slogging through calorie burn.

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05/02/22 500c 40:15.6 2:20.6

Ate approximately 100 calories of fresh pineapple between 30 and 15 minutes prior to rowing. Results: felt jittery, like my blood sugar w…

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05/01/22 1:00:00 12,016m 2:29.8 View workout
04/29/22 1000m 4:17.9 2:08.9

Achieved 500K! Feel like a badass.

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04/29/22 500m 2:12.5 2:12.5 View workout
04/29/22 500m 2:05.3 2:05.3

THREE breaths per stroke!

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04/29/22 500m 2:03.9 2:03.9

EXPLODE on every stroke...like splitting a massive log. It's a different experience than previous rowing.

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04/29/22 500m 2:15.8 2:15.8 View workout
04/29/22 2000m 8:51.5 2:12.8

Not wearing HR monitor these last few days of the season, just getting meters in to reach 500K and preparing for MAJOR fat loss.

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04/28/22 2000m 9:56.5 2:29.1 View workout
04/28/22 1000m 4:07.6 2:03.8

End of season while fat immediately after 4 cake donuts. Crashed after 500m.

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04/28/22 2000m 9:07.7 2:16.9 View workout
04/22/22 1:00:00 13,511m 2:13.2

5:00 splits: segments 1-4 (first 20 minutes, got FULLY warmed up) @ UT2 then 5-12 @ UT1 with high effort last 10% (6 minutes)

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04/20/22 7028m 31:45.1 2:15.5 View workout
04/18/22 1000m 4:40.5 2:20.2 View workout
04/18/22 1000m 5:06.3 2:33.1 View workout
04/18/22 10000m 45:59.2 2:17.9

UT2 focus with two 500m sprints: first MAX, second UT1.

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04/17/22 5000m 21:39.2 2:09.9

Achieved approximately 2 hours after consuming an entire derby pie w/ice cream. Not advised! (nearly vomited).

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04/17/22 1500m 6:56.3 2:18.7 View workout
04/16/22 10000m 44:57.9 2:14.8

UT2 for first half, UT1 for second half. Learn to enjoy UT1, it feels like my "bread and butter"...the most fulfilling band.

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04/16/22 1500m 7:08.8 2:22.9 View workout