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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jay Weitekamp

Log

Date Distance Time Pace Comments Action
06/27/22 1,000m 4:33.3 2:16.6

1K
erg.zone

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06/27/22 5,000m 22:46.3 2:16.6

It’s all about the meters during this weight loss jump-start phase!
5K
erg.zone

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06/27/22 2,000m 8:49.1 2:12.2

First day of an entire week (at least) of “on path” eating using the Ate app.

2K
erg.z…

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06/24/22 10,000m 45:38.6 2:16.9

67 second pause @ 11:20 but caught up with lots of time to spare! Wore me out big time, though. Really had to push.
10k 2:17

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06/24/22 1,000m 4:26.4 2:13.2

1K
erg.zone

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06/21/22 5,000m 22:05.7 2:12.5

5K
erg.zone

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06/21/22 2,000m 8:17.3 2:04.3

2K
erg.zone

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06/21/22 5,000m 22:05.7 2:12.5 View workout
06/21/22 2,000m 8:17.3 2:04.3 View workout
06/19/22 5,000m 22:38.9 2:15.8

5K
erg.zone

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06/19/22 5,000m 22:58.9 2:17.8

5K
erg.zone

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06/19/22 5,000m 22:38.9 2:15.8 View workout
06/19/22 5,000m 22:58.9 2:17.8

Reset after break due to weight discouragement.

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06/12/22 12,000m 53:59.2 2:14.9

12k 2:15 54min
erg.zone

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06/11/22 7,500m 31:45.6 2:07.0

WOW! My legs can pop! Next time 4minutes rest enough.
Endur Int WK1 5x1500m/5min rest
Pete’s Plan
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06/10/22 10,000m 44:48.3 2:14.4

Just tried to stay ahead of the paceboat...resulting in a new 10k PB!
10k 2:14.5
erg.zone

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06/06/22 2,000m 8:32.7 2:08.1

2K
erg.zone

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06/06/22 6,211m 30:02.7 2:25.1

7500m
erg.zone

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06/06/22 2,000m 10:19.2 2:34.8

2K
erg.zone

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06/05/22 10,000m 44:50.8 2:14.5

2kwarmup then UT1 until 5,000m mark, at which time went to UT1 for a fairly intense second half resulting in under 45minutes! Yay!
1…

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