Concept2 Logbook | Log for Jay Weitekamp

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Jay Weitekamp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/22	1,000m	4:39.1	2:19.5	RowErg	Hwt		View workout
05/16/22	1,000m	4:42.0	2:21.0	RowErg	Hwt		View workout
05/16/22	10,000m	45:17.4	2:15.8	RowErg	Hwt		View workout
05/15/22	1,000m	4:13.8	2:06.9	RowErg	Hwt		View workout
05/14/22	10,000m	47:12.7	2:21.6	RowErg	Hwt	Stroke rate of 24 seems to be the sweet spot. Heart rate of 130 to 140 beats per minute also seems to be pretty comfortable.	View workout
05/13/22	1,000m	4:28.0	2:14.0	RowErg	Hwt		View workout
05/13/22	1,000m	4:14.0	2:07.0	RowErg	Hwt	HR incorrect...strap connected despite hanging on the wall.	View workout
05/13/22	5,000m	22:23.1	2:14.3	RowErg	Hwt	Happy with keeping stroke rate at least 24 to prevent rower's elbow. Don't row to lose weight. Row for fitness/fun/competi…	View workout
05/09/22	944m	4:00.0	2:07.1	RowErg	Hwt		View workout
05/09/22	894m	4:00.0	2:14.2	RowErg	Hwt		View workout
05/09/22	916m	4:00.0	2:11.0	RowErg	Hwt		View workout
05/09/22	1,013m	4:00.0	1:58.4	RowErg	Hwt	High stroke rate good for rowing elbow, I think.	View workout
05/09/22	920m	4:00.0	2:10.4	RowErg	Hwt		View workout
05/09/22	877m	4:00.0	2:16.8	RowErg	Hwt	Due to left elbow pain yesterday, similar to tennis elbow, trying to ease into things with a high stroke rate and low drag factor.	View workout
05/08/22	5,024m	32:14.3	3:12.5	RowErg	Hwt		View workout
05/07/22	8,317m	37:13.6	2:14.2	RowErg	Hwt	Felt good, focused on stroke form and stroke rate (at least 23) to avoid straining elbows.	View workout
05/04/22	4,658m	28:52.7	3:05.9	RowErg	Hwt	Looking at "camera" (monitor, actually) to focus on TALL PIVOT, LE's vertical, long reach.	View workout
05/04/22	8,560m	48:58.3	2:51.6	RowErg	Hwt	No HR monitor, focusing on using camera to achieve proper form and length of stroke.	View workout
05/03/22	857m	4:00.0	2:20.0	RowErg	Hwt		View workout
05/03/22	942m	4:00.0	2:07.3	RowErg	Hwt		View workout

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