Jay Weitekamp

Log

Date Workout Score Ave Comments Action
01/14/22 2000m 9:12.2 2:18.0 View workout
01/10/22 3:54 728m 2:41.0 View workout
01/09/22 2000m 12:45.2 3:11.3 View workout
01/09/22 2000m 12:11.5 3:02.8 View workout
01/08/22 2000m 11:35.8 2:53.9 View workout
01/08/22 35:12 5,021m 3:30.3 View workout
01/07/22 v2:00/2:00r...5 3,155m 2:28.7 View workout
01/07/22 2000m 10:29.5 2:37.3 View workout
01/07/22 500m 2:29.0 2:29.0 View workout
01/03/22 2000m 10:14.2 2:33.5 View workout
01/03/22 8:56 1,545m 2:53.6 View workout
01/03/22 3:12 520m 3:04.7 View workout
01/03/22 2:08 302m 3:32.5 View workout
01/03/22 10:14 2,022m 2:31.8 View workout
01/03/22 2:43 514m 2:39.4 View workout
12/06/21 17:24.2 3,500m 2:29.1 View workout
12/06/21 1:55.7 500m 1:55.7 View workout
12/06/21 2:41.9 500m 2:41.9 View workout
12/06/21 25:33.1 5,000m 2:33.3

Under 2’ 500m split at end!

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12/06/21 4:00.0 500m 4:00.0

Warm up

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12/03/21 48:57.7 10,000m 2:26.8

Rowers’ high around 42’

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11/29/21 39:21.7 7,500m 2:37.4

3rd day in a row so took it easier

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11/28/21 29:05.9 5,000m 2:54.5

Mis-arm and shoulders and upper back soar from yesterday’s intense 5K, so took it easy.

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11/27/21 25:58.2 5,000m 2:35.8

Damper level 2, feet in lowest position
22 SPM (avg?)

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11/23/21 27:38.3 5,000m 2:45.8

Damper level: 2

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