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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
07/09/22 1,000m 4:27.5 2:13.7 View workout
07/09/22 1,000m 4:21.2 2:10.6 View workout
07/08/22 1,000m 4:38.9 2:19.4 View workout
07/08/22 1,290m 5:49.8 2:15.5

ergdata update is badass!

 View workout
07/08/22 218m 1:47.6 4:06.7 View workout
07/08/22 556m 2:37.0 2:21.1

No footstraps

View workout
07/08/22 2,022m 9:14.4 2:17.0 View workout
07/08/22 2,000m 9:03.1 2:15.7 View workout
07/08/22 5,000m 21:53.6 2:11.3 View workout
07/08/22 2,000m 9:06.2 2:16.5 View workout
07/07/22 2,019m 9:18.3 2:18.2 View workout
07/06/22 5,000m 22:09.6 2:12.9

5K
erg.zone

 View workout
07/06/22 5,000m 22:09.6 2:12.9 View workout
07/03/22 10,000m 44:56.8 2:14.8

Attempt to get used to SPM of at least 24. Difficult to maintain form over such a long distance but stayed focused and back feels good. <…

 View workout
07/02/22 2,000m 8:40.9 2:10.2

Either maintain at least 24SPM or kill your back. (You don't have to pull so damn hard).
2K 24spm

 View workout
07/02/22 2,000m 8:42.8 2:10.7

2K
erg.zone

 View workout
07/02/22 5,000m 22:55.6 2:17.5

Focus on technique: sitting tall, hands hooks, arms chains connected to shoulders.
5K
erg.zone

View workout
06/28/22 1,018m 4:35.0 2:15.0 View workout
06/28/22 1,581m 7:06.2 2:14.7 View workout
06/27/22 7,562m 35:31.5 2:20.9

15k in a day! Things started hurting so quit, wisely.
10K
erg.zone

 View workout