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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Weitekamp

Log

Date Distance Time Pace Comments Action
06/04/22 2,000m 9:06.8 2:16.7

2K
erg.zone

 View workout
06/04/22 1,000m 4:39.0 2:19.5

Cool down
1K
erg.zone

 View workout
06/04/22 5,000m 21:49.9 2:10.9

Intense workout, 2k warmup helped.
5K
erg.zone

 View workout
06/04/22 2,000m 13:54.1 3:28.5

Warmup
2K
erg.zone

 View workout
05/30/22 5,000m 21:16.6 2:07.6

5k 2:12
erg.zone

 View workout
05/29/22 10,000m 45:37.1 2:16.8

Focus on TALL, TALL, TALL to create hinge between back and pelvis (NOT a tuck).
10k 2:17
erg.zone<…

 View workout
05/28/22 10,000m 45:36.4 2:16.8

10k 2:17
erg.zone

 View workout
05/27/22 10,000m 45:24.3 2:16.2

Ideal workout time seems to be to start no later than 10am.
10K
erg.zone

 View workout
05/23/22 1,000m 4:40.4 2:20.2

1K
erg.zone

 View workout
05/23/22 1,000m 4:20.5 2:10.2

1K
erg.zone

 View workout
05/23/22 1,000m 4:23.9 2:11.9

1K
erg.zone

 View workout
05/23/22 2,000m 8:53.0 2:13.2

Focused on stroke rate, keeping it low, and making the most of each “explosion”.

2K
er…

 View workout
05/23/22 5,000m 21:46.6 2:10.6

Really enjoy the 5K! Only 3.5hrs sleep but was well-caffeinated, hydrated, and had a little protein about 30minutes prior. Also, finished…

 View workout
05/22/22 10,000m 45:46.3 2:17.3

Felt fresh, quite a bit left in the tank.

 View workout
05/18/22 1,000m 4:21.6 2:10.8 View workout
05/18/22 1,000m 4:20.5 2:10.2

More energy not rowing in fasted state.

 View workout
05/18/22 5,021m 23:29.6 2:20.3

Lacked energy rowing in fasted state.

 View workout
05/18/22 163m 0:48.6 2:29.0 View workout
05/17/22 8,026m 37:16.6 2:19.3

Aborted 10k attempt. Perceived hypoglycemia due to eating a few hours prior, plus afternoon.

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05/17/22 1,000m 4:02.6 2:01.3

Attempt 1:58 pace.

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