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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
07/23/22 8x500m/r 17:51.2 2:13.9 View workout
07/23/22 4x1650m/4:00r 28:47.9 2:10.9 View workout
07/23/22 9:34 2,028m 2:21.5 View workout
07/21/22 8x750m/1:00r 26:22.1 2:11.8 View workout
07/21/22 9:49 2,059m 2:23.2 View workout
07/21/22 4:57.5 1,025m 2:25.1

Cool down

 View workout
07/18/22 10000m 44:55.3 2:14.7 View workout
07/18/22 4:55.5 1,017m 2:25.2 View workout
07/17/22 4x1500m/4:00r 26:21.7 2:11.8 View workout
07/17/22 9:40 2,068m 2:20.4 View workout
07/13/22 9:56 2,015m 2:27.8 View workout
07/13/22 12x500m/1:00r 26:15.7 2:11.3 View workout
07/12/22 30:00 6,720m 2:13.9 View workout
07/11/22 10000m 44:51.9 2:14.5 View workout
07/10/22 15:35 3,269m 2:23.0

cool down workout. experimented with nose breathing. did 10 stroke high intensity intervals.

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07/10/22 v3:00/2:00r...5 3,516m 2:07.9 View workout
07/10/22 2000m 9:09.8 2:17.4

warmup

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07/09/22 5000m 22:27.1 2:14.7

first 5k using updated concept2 app. Lower back pain approximately 2/3 of the way through, so eased off a bit.

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07/09/22 1000m 4:27.5 2:13.7 View workout
07/09/22 4:21.2 1,000m 2:10.6 View workout
07/08/22 1000m 4:38.9 2:19.4 View workout
07/08/22 5:49 1,290m 2:15.5

ergdata update is badass!

 View workout
07/08/22 1:47 218m 4:06.7 View workout
07/08/22 2:37 556m 2:21.1

No footstraps

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07/08/22 9:14 2,022m 2:17.0 View workout