Jay Weitekamp

Log

Date Distance Time Pace Comments Action
04/09/22 21,095m 1:38:33.6 2:20.1

ZERO M. DAY BEFORE, 3/4 FINGER GLOVES, BLOWER #2, PRE-EAT/DRINK, NO FOOD OR DRINK NEEDED DURING ROW.

View workout
04/08/22 10,000m 46:31.3 2:19.5 View workout
04/06/22 4,000m 16:39.5 2:04.9 View workout
04/03/22 10,073m 46:12.2 2:17.6 View workout
04/03/22 760m 3:19.4 2:11.1 View workout
04/02/22 8,074m 37:32.0 2:19.4 View workout
03/30/22 10,000m 46:48.2 2:20.4 View workout
03/29/22 3,175m 15:00.0 2:21.7 View workout
03/29/22 10,000m 45:40.3 2:17.0 View workout
03/28/22 10,000m 46:06.6 2:18.3 View workout
03/27/22 10,000m 46:20.0 2:19.0 View workout
03/22/22 2,516m 12:35.8 2:30.1 View workout
03/21/22 4,148m 19:31.9 2:21.2 View workout
03/21/22 2,024m 9:26.9 2:20.0 View workout
03/21/22 516m 2:22.5 2:18.0 View workout
03/21/22 1,037m 4:30.8 2:10.5 View workout
03/21/22 1,631m 8:00.3 2:27.2 View workout
03/21/22 1,487m 7:00.0 2:21.2 View workout
03/20/22 10,000m 47:36.8 2:22.8 View workout
03/20/22 1,474m 7:15.6 2:27.7 View workout