Concept2 Logbook | Log for Jay Weitekamp

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Jay Weitekamp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/22	10,000m	44:57.9	2:14.8	RowErg	Hwt	UT2 for first half, UT1 for second half. Learn to enjoy UT1, it feels like my "bread and butter"...the most fulfilling band.	View workout
04/16/22	1,500m	7:08.8	2:22.9	RowErg	Hwt		View workout
04/14/22	500m	2:41.2	2:41.2	RowErg	Hwt		View workout
04/14/22	1,008m	5:04.6	2:31.0	RowErg	Hwt		View workout
04/14/22	2,000m	10:37.0	2:39.2	RowErg	Hwt		View workout
04/14/22	500m	2:33.0	2:33.0	RowErg	Hwt		View workout
04/14/22	10,000m	43:53.7	2:11.6	RowErg	Hwt	Didn't know I had it in me at the end! First time to be in the anaerobic band.	View workout
04/14/22	1,500m	7:02.0	2:20.6	RowErg	Hwt	warmup	View workout
04/13/22	2,500m	11:28.4	2:17.6	RowErg	Hwt		View workout
04/13/22	1,119m	4:40.0	2:05.1	RowErg	Hwt		View workout
04/13/22	1,008m	5:17.6	2:37.5	RowErg	Hwt		View workout
04/11/22	2,000m	9:45.0	2:26.2	RowErg	Hwt	First interval workout w/ErgZone. Sweet!	View workout
04/11/22	500m	2:25.7	2:25.7	RowErg	Hwt		View workout
04/11/22	3,607m	16:50.0	2:20.0	RowErg	Hwt	Attempted to keep HR in mid-UT2 so I can put in LOTS more meters in the next couple weeks.	View workout
04/11/22	5,000m	21:49.5	2:10.9	RowErg	Hwt	10x500k w/1min rest. Nice change of pace. Try 45 seconds rest next time.	View workout
04/11/22	5,000m	23:17.0	2:19.7	RowErg	Hwt	1K intervals w/undefined rest, slow pace in light of overtraining. Enjoyed.	View workout
04/11/22	1,000m	4:56.2	2:28.1	RowErg	Hwt	Logging meters, manually, due to PM5 Bluetooth issues connecting to ErgData	View workout
04/11/22	1,017m	5:04.0	2:29.4	RowErg	Hwt	2:30 pace target	View workout
04/10/22	2,020m	10:13.6	2:31.8	RowErg	Hwt	slow meters for challenge	View workout
04/10/22	10,000m	46:34.9	2:19.7	RowErg	Hwt	Post-21K just slightly sore, but mostly tired from being up most of the night / training mid-afternoon / eating 2k bad calories prior to…	View workout

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