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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
01/04/24 6,016m 27:47.8 2:18.6 View workout
01/03/24 6,030m 27:13.8 2:15.4 View workout
01/02/24 12,011m 56:53.4 2:22.0 View workout
12/30/23 6,031m 27:32.4 2:16.9 View workout
12/29/23 7,032m 32:45.8 2:19.7 View workout
12/26/23 5,029m 23:05.2 2:17.7 View workout
12/24/23 7,030m 32:29.1 2:18.6 View workout
11/14/23 7,022m 31:51.4 2:16.1 View workout
11/13/23 7,029m 31:52.9 2:16.0 View workout
11/12/23 7,017m 32:20.4 2:18.2 View workout
11/11/23 4,014m 19:01.3 2:22.1 View workout
11/10/23 5,010m 24:15.7 2:25.2 View workout
11/09/23 4,024m 18:43.4 2:19.5 View workout
11/09/23 1,000m 3:43.7 1:51.8 View workout
11/09/23 1,013m 4:26.8 2:11.6 View workout
11/08/23 6,020m 27:42.0 2:18.0 View workout
11/07/23 6,019m 28:07.3 2:20.1 View workout
11/04/23 6,026m 27:10.1 2:15.2 View workout
11/01/23 6,014m 28:04.0 2:20.0 View workout
10/31/23 6,015m 28:52.0 2:23.9 View workout