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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
10/30/23 4,026m 19:57.9 2:28.7 View workout
10/29/23 4,019m 19:39.2 2:26.7 View workout
10/28/23 8,042m 39:08.8 2:26.0 View workout
10/27/23 10,024m 49:28.1 2:28.0 View workout
10/25/23 12,054m 1:00:07.3 2:29.6 View workout
10/24/23 7,008m 32:57.0 2:21.0 View workout
10/23/23 6,021m 27:59.3 2:19.4 View workout
10/22/23 7,022m 32:55.5 2:20.6 View workout
10/10/23 7,020m 32:53.2 2:20.5 View workout
10/09/23 6,025m 28:35.6 2:22.3 View workout
10/08/23 6,019m 28:30.0 2:22.0 View workout
10/07/23 6,019m 28:45.7 2:23.3 View workout
10/04/23 9,017m 43:14.8 2:23.8 View workout
09/30/23 7,019m 32:51.4 2:20.4 View workout
09/29/23 6,026m 27:54.7 2:18.9 View workout
09/23/23 6,026m 29:11.8 2:25.3 View workout
09/17/23 8,015m 37:33.8 2:20.5 View workout
09/13/23 10,029m 47:21.0 2:21.6 View workout
09/03/23 5,014m 23:36.5 2:21.2 View workout
08/30/23 5,019m 24:37.5 2:27.1 View workout