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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
04/16/23 7,000m 31:00.0 2:12.8 View workout
04/15/23 7,025m 31:12.9 2:13.3 View workout
04/14/23 8,024m 36:47.9 2:17.5 View workout
04/13/23 5,019m 24:11.8 2:24.6 View workout
04/12/23 8,022m 38:09.6 2:22.7 View workout
04/11/23 6,031m 29:50.7 2:28.4 View workout
04/10/23 5,014m 24:49.0 2:28.4 View workout
04/08/23 5,022m 23:16.5 2:19.0 View workout
04/07/23 6,028m 28:07.2 2:19.9 View workout
04/06/23 8,017m 38:36.7 2:24.4 View workout
04/05/23 7,029m 33:45.9 2:24.1 View workout
04/04/23 10,026m 46:36.2 2:19.4 View workout
04/03/23 7,024m 33:05.1 2:21.3 View workout
04/02/23 7,025m 33:09.9 2:21.6 View workout
04/01/23 7,020m 33:45.6 2:24.2 View workout
03/30/23 7,029m 33:47.5 2:24.2 View workout
03/29/23 6,037m 28:02.2 2:19.3 View workout
03/28/23 7,027m 33:54.8 2:24.7 View workout
03/27/23 7,049m 33:45.7 2:23.6 View workout
03/26/23 6,066m 30:04.6 2:28.7 View workout