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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
05/23/23 5,020m 23:02.8 2:17.7 View workout
05/22/23 7,023m 32:58.2 2:20.8 View workout
05/18/23 8,024m 38:31.0 2:24.0 View workout
05/17/23 6,017m 28:02.8 2:19.8 View workout
05/16/23 9,016m 43:35.8 2:25.0 View workout
05/13/23 2,472m 12:08.2 2:27.2 View workout
05/13/23 7,022m 32:36.2 2:19.2 View workout
05/12/23 8,036m 37:25.6 2:19.7 View workout
05/11/23 7,016m 32:07.3 2:17.3 View workout
05/10/23 6,020m 27:49.2 2:18.6 View workout
05/09/23 8,021m 35:29.6 2:12.7 View workout
05/06/23 9,019m 41:27.6 2:17.9 View workout
04/30/23 6,017m 28:01.8 2:19.7 View workout
04/29/23 6,017m 28:36.2 2:22.6 View workout
04/28/23 6,015m 29:31.1 2:27.2 View workout
04/26/23 8,026m 38:34.3 2:24.1 View workout
04/25/23 7,027m 32:17.7 2:17.8 View workout
04/24/23 7,038m 32:33.8 2:18.8 View workout
04/23/23 5,021m 24:18.1 2:25.2 View workout
04/17/23 5,021m 23:27.5 2:20.1 View workout