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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
10/22/24 7,013m 34:00.5 2:25.4 View workout
10/19/24 6,009m 30:43.8 2:33.4 View workout
10/17/24 6,016m 28:36.0 2:22.6 View workout
10/16/24 6,011m 28:39.5 2:23.0 View workout
10/13/24 6,014m 27:50.5 2:18.8 View workout
10/12/24 6,015m 26:46.8 2:13.5 View workout
10/11/24 6,016m 27:05.1 2:15.0 View workout
10/10/24 6,011m 26:26.6 2:11.9 View workout
10/09/24 6,020m 28:02.4 2:19.7 View workout
10/08/24 6,011m 29:33.7 2:27.5 View workout
10/07/24 6,012m 28:42.6 2:23.2 View workout
10/06/24 4,009m 19:05.4 2:22.8 View workout
10/05/24 6,019m 28:41.9 2:23.0 View workout
10/04/24 6,008m 28:14.2 2:20.9 View workout
10/03/24 6,015m 28:06.8 2:20.2 View workout
10/02/24 6,015m 28:56.4 2:24.3 View workout
09/30/24 6,016m 28:58.6 2:24.4 View workout
09/29/24 1,249m 6:17.6 2:31.1 View workout
09/29/24 921m 4:00.0 2:10.2 View workout
09/29/24 6,012m 28:55.5 2:24.3 View workout