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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
06/01/24 4,019m 18:28.6 2:17.9 View workout
05/30/24 4,013m 18:18.1 2:16.8 View workout
05/28/24 4,011m 18:30.5 2:18.4 View workout
05/26/24 5,009m 24:02.7 2:24.0 View workout
05/24/24 6,020m 28:22.9 2:21.4 View workout
05/23/24 6,016m 28:23.0 2:21.5 View workout
05/20/24 7,013m 32:51.6 2:20.5 View workout
05/18/24 6,013m 29:50.3 2:28.8 View workout
05/08/24 6,015m 27:48.5 2:18.6 View workout
05/07/24 8,010m 37:30.4 2:20.4 View workout
05/05/24 3,013m 14:12.2 2:21.4 View workout
04/24/24 5,011m 23:02.3 2:17.9 View workout
04/16/24 6,032m 28:34.3 2:22.1 View workout
04/10/24 5,017m 25:05.0 2:29.9 View workout
04/09/24 5,016m 23:53.7 2:22.9 View workout
04/04/24 6,019m 29:08.1 2:25.2 View workout
04/03/24 4,013m 18:22.4 2:17.3 View workout
04/02/24 7,017m 32:19.8 2:18.2 View workout
03/29/24 7,015m 32:53.5 2:20.6 View workout
03/21/24 5,017m 23:10.6 2:18.5 View workout